If You Are Eating Fermented Foods For Only This Reason, Stop!

lacto-fermented-sauerkraut

People jump on the bandwagon of eating fermented foods after they hear about how probiotic rich the foods can be. We are told today by many in the health field how probiotics can improve our health and keep colds, the flu, and even sickness at bay. Wow that is exciting right! But has it become a video game methodology, kill … [Read more...]

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