Salmon-Stuffed Portobellos *

Salmon-Stuffed Portobello Mushrooms

These stuffed mushrooms make a great "meatless" meal. Served over a green salad, drizzled with olive oil and balsamic vinegar, they are delicious. Though they're equally good as appetizers for a party using small cremini mushrooms. Salmon-Stuffed Portobello Mushrooms   Print Prep time 10 mins Cook time … [Read more...]

Sweet Treat: Caramelized Plantains

Sweet Caramelized Plantains

Plantains are great. I love them "savory", fried in coconut oil, made into tostones (dipped in garlic olive oil or sour cream). But I also love them as a "sweet treat" or dessert as seen in this easy to make recipe that is sure to satisfy. You can dress them up for a simple dessert by topping with yogurt cheese or homemade … [Read more...]

Garlic & Herb Beet Chips

Garlic & Herb Beet Chips

These healthy beet chips are so good you will not want to put them down. Trust me, I am not a huge beet lover and I can't resist these beet chips. They are quite easy to make and you're sure to enjoy them! 3 medium fresh beets 2 Tablespoons extra-virgin olive oil 1 teaspoon red wine vinegar (optional) 1/2 teaspoon … [Read more...]

Oatmeal-Raisin Cookies

Oatmeal-Raisin Cookies

Finally, an oatmeal cookie that is "soaked" for optimum nutrition and really tastes like an oatmeal cookie! (If you want to learn more about why it is important to "soak" grains, it is covered in lesson 3 of our free eCourse.) I have to say these cookies are soooo good you will find it hard to eat just one or two. They … [Read more...]

Chia & Sesame Seed Sourdough Flatbread

Chia & Sesame Sourdough Flatbread

Flatbread is a versatile bread that is easy to make and a tasty way to use some of that sourdough. You can serve them along side any meal or top them with as desired for a quick snack or lunch. This version of flat bread is deliciously nutty with a light crunch from the sesame and chia seeds. Chia seeds add a boost of … [Read more...]

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