Sweet Treat: Caramelized Plantains

Sweet Caramelized Plantains

Plantains are great. I love them "savory", fried in coconut oil, made into tostones (dipped in garlic olive oil or sour cream). But I also love them as a "sweet treat" or dessert as seen in this easy to make recipe that is sure to satisfy. You can dress them up for a simple dessert by topping with yogurt cheese or homemade … [Read more...]

Oatmeal-Raisin Cookies

Soaked Oatmeal Raisin Cookies

Finally, an oatmeal cookie that is "soaked" for optimum nutrition and really tastes like an oatmeal cookie! (If you want to learn more about why it is important to "soak" grains, it is covered in lesson 3 of our free eCourse.) I have to say these cookies are soooo good you will find it hard to eat just one or two. They … [Read more...]

Sweet & Tangy Dried Mango Slices

Sweet & Tangy Dried Mango Snacks

Dried mangoes make a great snack. Unfortunately the dried mangoes you find in the store usually have added sulphur dioxide and are coated in sugar; sometimes they even have artificial colorings as well. The good news is that it is easy to dry your own, all you need is an inexpensive dehydrator. These homemade mango snacks … [Read more...]

Healthy Peanut-Butter Balls (Buckeyes) *

Healthy Peanut-Butter Balls (Buckeyes)

These peanut-butter balls are indeed a healthy treat, especially for those avoiding or limiting their sugar intake. They are very filling due to the high-fiber content of the coconut flour. When coated in chocolate they are even more scrumptious and harder to resist. 2/3 cup homemade or natural peanut butter, smooth … [Read more...]

Berry-Vanilla Creamy Yogurt Pops *

berry-yogurt-pops

These creamy yogurt pops are a treat, especially on those hot summer days when you need something refreshing. Adults and kids of all ages love these healthy frozen yogurt popsicles. You can feel good about giving them something that's "good" for them...they are a delicious sugar-free and grain-free treat. You can make … [Read more...]

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