May 18, 2012

Healthy Peanut-Butter Balls (Buckeyes) *

Healthy Peanut-Butter Balls (Buckeyes)

These peanut-butter balls are indeed a healthy treat, especially for those avoiding or limiting their sugar intake. They are very filling due to the high-fiber content of the coconut flour. When coated in chocolate they are even more scrumptious and harder to resist. 2/3 cup homemade or natural peanut butter, smooth … [Read more...]

Berry-Vanilla Creamy Yogurt Pops *

berry-yogurt-pops

These creamy yogurt pops are a treat, especially on those hot summer days when you need something refreshing. Adults and kids of all ages love these healthy frozen yogurt popsicles. You can feel good about giving them something that's "good" for them...they are a delicious sugar-free and grain-free treat. You can make … [Read more...]

Naturally Dyed Easter Eggs: An Experiment

naturally-dyed-easter-eggs

We haven't dyed Easter eggs in our house in years due to the health hazards of artificial colorings. Well to my children's excitement I've done some searching and found a natural way to color eggs. I am still playing with the colors and the end results. But overall the experiment turned out well. You will need: 1 … [Read more...]

Roasted Habanero & Tomato Salsa *

Roasted Habanero & Tomato Salsa

This salsa is another favorite around here. YES, I know, it has Habanero's in it (one of the hottest peppers out there)... but before you go running away screaming ;) let me tell you that this salsa is NOT "Hot". In fact it's quite mild. The habanero peppers are roasted and simmered slightly in the sauce before being … [Read more...]

Caramel Popcorn

Caramel Corn

This popcorn is a healthier version of a favorite treat we love. Enjoyed by kids and adults alike... this one uses unrefined sugars and is lower in sugar overall. But still tastes 100% delicious! 10 cups popped popcorn 1/4 cup butter 1/2 cup Rapadura or Sucanat 2 Tablespoons honey 1/4 teaspoon unrefined sea … [Read more...]

“Chocolate-Coffee” Date Snack Bars

Chocolate-Coffee Date Snack Bars

Dates are naturally sweet, and so make a great treat when you are avoiding "processed" sugars (like most of us should). Putting them in a bar with healthy nuts makes a perfect snack, when you're on the go...or not. Good enough even for a light dessert after dinner. Coffee really brings out the flavor of chocolate, so … [Read more...]

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