Sourdough enhances baked goods for even better nutrition. So it makes sense to use this lost art of baking to make a lovely, tasty loaf of spiced banana bread. Chia seeds add a little crunch and a healthy boost of omega 3s. This bread is so moist, with the sweet taste of bananas and a hint of cinnamon and nutmeg. … [Read more...]
Homemade Spelt Biscuits
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These biscuits are easy to make and taste great, the spelt gives them a wonderful nutty flavor....tastes even better than whole wheat. The spelt biscuits benefit from and overnight soaking, which in-turn will benefit you and your family’s health. To read more about soaking grains, read this article or get a copy of … [Read more...]
Coconut Flour Grapefruit Pound Cake *
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This coconut flour pound cake recipe is wonderfully delicate and moist. The grapefruit juice and yogurt combined really gives the cake a sweet, yet tart flavor. It would be just as delicious with lemon, lime, or orange juice/zest. If you are not on a sugar-free diet, feel free to sweeten this with some raw honey in place of … [Read more...]
Texas Skillet Bread *
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This skillet bread really hits the spot. Especially when you miss eating bread......it goes really well with just about anything because you can tailor it to the meal you are making. Try it, you won't be disappointed, trust me. 1/2 cup garbanzo bean/chickpea flour 2 Tablespoons whey or lemon juice 3 Tablespoons … [Read more...]
Applesauce-Zucchini Coconut Flour Muffins *
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These muffins are so incredibly moist and delicious, they never last long in my house. So feel free to double the recipe if you like. You could also try frosting these muffins with whipped cream cheese frosting for an extra special treat. 3 large eggs 1/4 teaspoon sea salt 1/2 teaspoon vanilla extract 1/2 cup … [Read more...]
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