February 6, 2012

“Pumpkin Pie” Kefir Smoothie

kefir-pumpkin-pie-smoothie

This smoothie tastes like pumpkin pie in a cup, it's easy to throw together, and oh so delicious! It's especially great when you have extra pumpkin or squash puree to use up. Enjoy this on Thanksgiving morning or the day after before you head out to enjoy a day of shopping and fun. :) 1 cup plain kefir (preferably … [Read more...]

Spirulina Fruit Smoothie (Odwalla Green Superfood)

Spirulina Fruit Smoothie

Odwalla's fruit juice drinks sure are tasty - but I have a few problems with them. 1) They contain Soy Lecithin, see why I avoid any soy. 2) They are a little $pricey. AND 3) They are flash pasteurized. As stated on their web site: "...the juice is rapidly heated for a short period of time to a temperature high enough to … [Read more...]

Eggnog Latte

eggnog-latte

What better drink to have in hand while sitting around the fireplace and singing Christmas Carols during this holiday season. This eggnog latte is delicious, easy to make, and sure to keep you warm on those cold winter nights (or days). If you can handle regular coffee, feel free to use it in this recipe…but drink it … [Read more...]

Caramel Latte

coffee-mug

This caramel latte is a delicious treat...better than the coffee shop version. As it uses Teeccino, which is a wonderful herbal coffee, that doesn’t contain coffee…therefore it has absolutely NO caffeine, but tastes just like coffee. Did you know that even decaf coffee has at least 7 to 10 mg of caffeine per 6 … [Read more...]

Blood Orange “Creamsicle” Frappe

Blood Orange Creamsicle Frappe

If you've never had a 'blood orange', you are missing out. They are quite a treat...with the taste of orange combined with a hint of raspberry-strawberry. This makes for a yummy tasting drink anytime of the day. 1 blood orange 1/2 cup raw milk OR kefir 1 cup crushed ice 5 to 10 drops NuNaturals Pure Liquid™ … [Read more...]

Chia Fresca *

chia-fresca

Chia Fresca, also known as 'Iskiate', is an all-natural energy drink made by many tribes indigenous to the American Southwest and Mexico. In particular the Tarahumara tribe would drink it to sustain themselves while running 100-mile ultra-marathons. This is an easier to get down version, not so thick, but still … [Read more...]

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