Pumpkin-Spiced Teeccino Latte *

Pumpkin-Spiced Teeccino Latte

This cold weather has really got me craving something hot to drink. Since I have plenty of frozen pumpkin left from the holidays, I thought I'd utilize some of it. Teeccino to the rescue! Here comes warmth in the shape (eh-hem... taste) of this Pumpkin-Spiced latte. Isn't it nice being toasty warm on the inside? :D 1 … [Read more...]

Homemade Chai-Spiced Tea *

Homemade Chai-Spiced Tea

Chai tea is a deliciously comforting and relaxing tea. Making this delightful tea from scratch is quite easy and uses spices you may already have on hand in your pantry. The tea is commonly made with black tea, but can be enjoyed with green tea or roobios as well. Serve hot or iced. (*For a Sugar-Free option be sure to use … [Read more...]

Chocolate Malted Shake

Malted Chocolate Shake

This shake is a delicious, nutritious treat that is really enjoyed by everyone in our household. The kid's love it and always ask for more! The shake gets its "malted" flavor, naturally, from Mesquite Powder. If you've never tried mesquite powder, you're in for a real treat ;). You can read more about mesquite powder in the … [Read more...]

“Pumpkin Pie” Kefir Smoothie

kefir-pumpkin-pie-smoothie

This smoothie tastes like pumpkin pie in a cup, it's easy to throw together, and oh so delicious! It's especially great when you have extra pumpkin or squash puree to use up. Enjoy this on Thanksgiving morning or the day after before you head out to enjoy a day of shopping and fun. :) 1 cup plain kefir (preferably … [Read more...]

Spirulina Fruit Smoothie (Odwalla Green Superfood)

Spirulina Fruit Smoothie

Odwalla's fruit juice drinks sure are tasty - but I have a few problems with them. 1) They contain Soy Lecithin, see why I avoid any soy. 2) They are a little $pricey. AND 3) They are flash pasteurized. As stated on their web site: "...the juice is rapidly heated for a short period of time to a temperature high enough to … [Read more...]

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