Chocolate Malted Shake

Malted Chocolate Shake

This shake is a delicious, nutritious treat that is really enjoyed by everyone in our household. The kid's love it and always ask for more! The shake gets its "malted" flavor, naturally, from Mesquite Powder. If you've never tried mesquite powder, you're in for a real treat ;). You can read more about mesquite powder in the … [Read more...]

“Pumpkin Pie” Kefir Smoothie

kefir-pumpkin-pie-smoothie

This smoothie tastes like pumpkin pie in a cup, it's easy to throw together, and oh so delicious! It's especially great when you have extra pumpkin or squash puree to use up. Enjoy this on Thanksgiving morning or the day after before you head out to enjoy a day of shopping and fun. :) 1 cup plain kefir (preferably … [Read more...]

Spirulina Fruit Smoothie (Odwalla Green Superfood)

Spirulina Fruit Smoothie

Odwalla's fruit juice drinks sure are tasty - but I have a few problems with them. 1) They contain Soy Lecithin, see why I avoid any soy. 2) They are a little $pricey. AND 3) They are flash pasteurized. As stated on their web site: "...the juice is rapidly heated for a short period of time to a temperature high enough to … [Read more...]

Blood Orange “Creamsicle” Frappe

Blood Orange Creamsicle Frappe

If you've never had a 'blood orange', you are missing out. They are quite a treat...with the taste of orange combined with a hint of raspberry-strawberry. This makes for a yummy tasting drink anytime of the day. 1 blood orange 1/2 cup raw milk OR kefir 1 cup crushed ice 5 to 10 drops NuNaturals Pure Liquid™ Clear … [Read more...]

Creamy Vanilla Bean Frappe (famous coffee shop) *

creamy-vanillabean-frappeLG

This frozen-frothy drink is quite similar to the very popular "Vanilla Bean" drink available at that famous coffee shop...you know the one that's on just about every corner and even located in many supermarkets. This version though, in my opinion is much BETTER :) Did you know the famous coffee shop version has a whopping … [Read more...]

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