“One-Eyed Jacks” aka Egg in the Hole

One-Eyed Jacks aka Egg in the Hole

Sometimes the simplest meals are the most enjoyed. Well this egg dish is no exception. It shouldn't have, but it really did surprise me just how much my family enjoyed these eggs. It was a super hit...and for dinner none the less! I hope you give this easy meal a-go and see how your family enjoys it. Let us know in the … [Read more...]

Cheesy “Leftover Pasta” Frittata

Cheesy Leftover Pasta Frittata

This frittata is easy to prepare -- making it a perfect meal to throw together on a last minute notice. Great for surprise guests or just when you need a fast, delicious, nutritious meal for breakfast, brunch-lunch, or even dinner! Feel free to use your favorite vegetables, cheese(s), and herbs/spices in this dish as … [Read more...]

Ground Beef & Potato Hash

Ground Beef & Potato Hash

This meal is easy to pull together and simple in all manners. Simple as it is though, your family will enjoy it no doubt - as mine do :) Serve with Eggs cooked Over-Easy (1 per person/serving) and Lacto-fermented Ketchup (BBQ Sauce). This hearty meal makes a great dinner as well as breakfast. 1 1/2 pounds grass-fed … [Read more...]

Coconut Flour Pineapple Muffins

Coconut Flour Pineapple Muffins

These grain-free muffins are a tropical delight any time of year, no matter what the weather! Lightly sweetened, filled with delicious pineapple pieces, and topped with walnuts and coconut - they are hard to resist.... It's a good thing these muffins are good for you! 3/4 cup coconut flour 6 large eggs 1/4 to … [Read more...]

Spirulina Fruit Smoothie (Odwalla Green Superfood)

Spirulina Fruit Smoothie

Odwalla's fruit juice drinks sure are tasty - but I have a few problems with them. 1) They contain Soy Lecithin, see why I avoid any soy. 2) They are a little $pricey. AND 3) They are flash pasteurized. As stated on their web site: "...the juice is rapidly heated for a short period of time to a temperature high enough to … [Read more...]

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