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	<title>Cooking God&#039;s Way&#187; Lacto-fermentation</title>
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	<link>http://www.cookinggodsway.com</link>
	<description>...obtaining better health with God foods</description>
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		<title>Lacto-fermented Ketchup (BBQ Sauce)</title>
		<link>http://www.cookinggodsway.com/lacto-fermented-ketchup-bbq-sauce/</link>
		<comments>http://www.cookinggodsway.com/lacto-fermented-ketchup-bbq-sauce/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 16:18:12 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Condiments & Spreads]]></category>
		<category><![CDATA[Lacto-fermentation]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[Catsup]]></category>
		<category><![CDATA[Condiment]]></category>
		<category><![CDATA[Homemade]]></category>
		<category><![CDATA[Ketchup]]></category>
		<category><![CDATA[Lacto-fermented]]></category>
		<category><![CDATA[Preserved]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[Tomato Paste]]></category>
		<category><![CDATA[Whey]]></category>

		<guid isPermaLink="false">http://www.cookinggodsway.com/?p=5043</guid>
		<description><![CDATA[Making your own lacto-fermented condiments is quite easy, so why not enjoy the wonderful health benefits that come with lacto-fermentation? We love this lacto-fermented ketchup on almost everything. With the molasses added, it tastes like a cross between BBQ Sauce and Ketchup&#8230;so it makes a very versatile condiment at the dinner table. 2 cans (6 [...]]]></description>
		<wfw:commentRss>http://www.cookinggodsway.com/lacto-fermented-ketchup-bbq-sauce/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Lacto-fermented Salsa Verde *</title>
		<link>http://www.cookinggodsway.com/lacto-fermented-salsa-verde/</link>
		<comments>http://www.cookinggodsway.com/lacto-fermented-salsa-verde/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 16:37:40 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[*S & G Free*]]></category>
		<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Condiments & Dressings*]]></category>
		<category><![CDATA[Condiments & Spreads]]></category>
		<category><![CDATA[Dips & Sauces*]]></category>
		<category><![CDATA[Dips, Dressings & Sauces]]></category>
		<category><![CDATA[Lacto-fermentation]]></category>
		<category><![CDATA[Lacto-fermentation*]]></category>
		<category><![CDATA[Condiment]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[Lacto-fermented]]></category>
		<category><![CDATA[Lime]]></category>
		<category><![CDATA[Salsa]]></category>
		<category><![CDATA[Tomatillos]]></category>
		<category><![CDATA[Verde]]></category>

		<guid isPermaLink="false">http://www.cookinggodsway.com/?p=6548</guid>
		<description><![CDATA[This salsa is one of my all-time favorites (the other is this roasted tomato salsa). This green salsa is excellent on top of anything from tortilla chips, eggs, tacos, beans, and more! I could go on and on about the many uses of this lacto-fermented delight. But I won&#8217;t, so you can get to making [...]]]></description>
		<wfw:commentRss>http://www.cookinggodsway.com/lacto-fermented-salsa-verde/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lacto-fermented Hummus (Garbanzo Bean Dip)</title>
		<link>http://www.cookinggodsway.com/lacto-fermented-hummus-garbanzo-bean-dip/</link>
		<comments>http://www.cookinggodsway.com/lacto-fermented-hummus-garbanzo-bean-dip/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 17:01:20 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[*S & G Free*]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Appetizers & Snacks*]]></category>
		<category><![CDATA[Appetizers/Snacks (Savory)]]></category>
		<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Condiments & Dressings*]]></category>
		<category><![CDATA[Condiments & Spreads]]></category>
		<category><![CDATA[Dips & Sauces*]]></category>
		<category><![CDATA[Dips, Dressings & Sauces]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Holidays*]]></category>
		<category><![CDATA[Lacto-fermentation]]></category>
		<category><![CDATA[Lacto-fermentation*]]></category>
		<category><![CDATA[Dip]]></category>
		<category><![CDATA[Hummus]]></category>
		<category><![CDATA[Lacto-fermented]]></category>
		<category><![CDATA[Party]]></category>
		<category><![CDATA[Pita Chips]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Veggies]]></category>

		<guid isPermaLink="false">http://www.cookinggodsway.com/?p=6543</guid>
		<description><![CDATA[Traditional hummus makes a great healthy snack when served with some fresh veggies along side. THIS hummus is even more &#8220;nutritious&#8221; due to the lacto-fermentation process, which creates beneficial probiotics and numerous enzymes that are so important for good health. So, go ahead and serve this version at your next get together&#8230;you will get rave [...]]]></description>
		<wfw:commentRss>http://www.cookinggodsway.com/lacto-fermented-hummus-garbanzo-bean-dip/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Lacto-fermented &#8220;Deli-Style&#8221; Pickle Spears *</title>
		<link>http://www.cookinggodsway.com/lacto-fermented-deli-style-pickle-spears/</link>
		<comments>http://www.cookinggodsway.com/lacto-fermented-deli-style-pickle-spears/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 14:39:17 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[*S & G Free*]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Appetizers & Snacks*]]></category>
		<category><![CDATA[Appetizers/Snacks (Savory)]]></category>
		<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Lacto-fermentation]]></category>
		<category><![CDATA[Lacto-fermentation*]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Cucumbers]]></category>
		<category><![CDATA[Deli]]></category>
		<category><![CDATA[Lacto-fermented]]></category>
		<category><![CDATA[Pickles]]></category>
		<category><![CDATA[Pickling Spice]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Style]]></category>

		<guid isPermaLink="false">http://www.cookinggodsway.com/?p=4588</guid>
		<description><![CDATA[We love pickles in our family, and these ones are our definite favorites&#8230;. Deli-Style, delicious, &#8220;good for you&#8221;, yumminess My kids would eat half the jar in one sitting, if I let them 3 to 4 pickling cucumbers, depending on size 2 cups filtered water 1 1/2 Tablespoons unrefined sea salt (Pink Himalayan or Real [...]]]></description>
		<wfw:commentRss>http://www.cookinggodsway.com/lacto-fermented-deli-style-pickle-spears/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>&#8220;Best Ever&#8221; Lacto-fermented Sauerkraut *</title>
		<link>http://www.cookinggodsway.com/best-ever-lacto-fermented-sauerkraut/</link>
		<comments>http://www.cookinggodsway.com/best-ever-lacto-fermented-sauerkraut/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 19:24:16 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[*S & G Free*]]></category>
		<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Condiments & Dressings*]]></category>
		<category><![CDATA[Condiments & Spreads]]></category>
		<category><![CDATA[Lacto-fermentation]]></category>
		<category><![CDATA[Lacto-fermentation*]]></category>
		<category><![CDATA[Side Dishes*]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Cabbage]]></category>
		<category><![CDATA[Condiment]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Homemade]]></category>
		<category><![CDATA[Lacto-fermented]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[Sauerkraut]]></category>

		<guid isPermaLink="false">http://www.cookinggodsway.com/?p=4831</guid>
		<description><![CDATA[I&#8217;ve finally found the secret to great sauerkraut&#8230;..very finely shred the cabbage! I was doing it by hand before because I don&#8217;t have a thin enough blade for my food processor. But I guess cutting it into shreds by hand just wasn&#8217;t getting it thin enough. And I never thought to use my mandolin&#8230;.duh So [...]]]></description>
		<wfw:commentRss>http://www.cookinggodsway.com/best-ever-lacto-fermented-sauerkraut/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lacto-fermented &#8220;Sweet &amp; Spicy&#8221; Pickles</title>
		<link>http://www.cookinggodsway.com/lacto-fermented-sweet-spicy-pickles/</link>
		<comments>http://www.cookinggodsway.com/lacto-fermented-sweet-spicy-pickles/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 17:12:54 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Appetizers/Snacks (Savory)]]></category>
		<category><![CDATA[Appetizers/Snacks (Sweet)]]></category>
		<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Lacto-fermentation]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Bread & Butter]]></category>
		<category><![CDATA[Condiment]]></category>
		<category><![CDATA[Lacto-fermented]]></category>
		<category><![CDATA[Pickle]]></category>
		<category><![CDATA[Pickles]]></category>
		<category><![CDATA[Slices]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Spicy]]></category>
		<category><![CDATA[Sweet]]></category>

		<guid isPermaLink="false">http://www.cookinggodsway.com/?p=4590</guid>
		<description><![CDATA[These pickles are slightly sweet with just a hint of spicy-ness. They taste similar to a bread and butter style pickle, but with the added benefits of lacto-fermentation. The bad thing about these tasty pickles are that they never seem to last in my house... they get eaten up so quickly. I just may have to lock the kids out of the refrigerator so that I get to eat more than just a few slices of these :) (Well, at least I know these pickles are so good for them... so really it's a good thing that they enjoy them so much.)]]></description>
		<wfw:commentRss>http://www.cookinggodsway.com/lacto-fermented-sweet-spicy-pickles/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Homemade Yogurt “The Easy Way”</title>
		<link>http://www.cookinggodsway.com/homemade-yogurt-the-easy-way/</link>
		<comments>http://www.cookinggodsway.com/homemade-yogurt-the-easy-way/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 16:47:41 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[*S & G Free*]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Appetizers & Snacks*]]></category>
		<category><![CDATA[Appetizers/Snacks (Savory)]]></category>
		<category><![CDATA[Appetizers/Snacks (Sweet)]]></category>
		<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Condiments & Spreads]]></category>
		<category><![CDATA[Dips, Dressings & Sauces]]></category>
		<category><![CDATA[Healthy Living Articles]]></category>
		<category><![CDATA[Kitchen How-To's]]></category>
		<category><![CDATA[Lacto-fermentation]]></category>
		<category><![CDATA[Lacto-fermentation*]]></category>
		<category><![CDATA[24 Hour Yogurt]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Creamy]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Homemade]]></category>
		<category><![CDATA[Sugar-Free & Grain-Free]]></category>
		<category><![CDATA[Thick]]></category>
		<category><![CDATA[Whole Milk]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://www.cookinggodsway.com/?p=4821</guid>
		<description><![CDATA[Yogurt is a super-nutritious food, full of beneficial bacteria (Probiotics). Especially &#8220;homemade&#8221; yogurt, as most store-bought yogurts contain some sort of additives and/or thickeners-stabilizers. We use yogurt a lot around here for making smoothies, eating plain (or with fruit) for a snack or great breakfast, and in the summer we make creamy yogurt popsicles. There [...]]]></description>
		<wfw:commentRss>http://www.cookinggodsway.com/homemade-yogurt-the-easy-way/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Lacto-fermented Roasted-Tomato Salsa *</title>
		<link>http://www.cookinggodsway.com/lacto-fermented-roasted-tomato-salsa/</link>
		<comments>http://www.cookinggodsway.com/lacto-fermented-roasted-tomato-salsa/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 23:21:08 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[*S & G Free*]]></category>
		<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Condiments & Dressings*]]></category>
		<category><![CDATA[Condiments & Spreads]]></category>
		<category><![CDATA[Dips, Dressings & Sauces]]></category>
		<category><![CDATA[Lacto-fermentation]]></category>
		<category><![CDATA[Lacto-fermentation*]]></category>
		<category><![CDATA[Condiment]]></category>
		<category><![CDATA[Dip]]></category>
		<category><![CDATA[Lacto-fermented]]></category>
		<category><![CDATA[Salsa]]></category>
		<category><![CDATA[Sugar-Free & Grain-Free]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://www.cookinggodsway.com/?p=4031</guid>
		<description><![CDATA[We love salsa in our family, especially this lacto-fermented salsa&#8230;.and it&#8217;s sooooo good for you We put it on everything from tacos and burritos to scrambled eggs. This salsa is about a medium heat level. You can adjust the heat and seasonings in this salsa to suit your tastes by adding more jalapenos and/or more [...]]]></description>
		<wfw:commentRss>http://www.cookinggodsway.com/lacto-fermented-roasted-tomato-salsa/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Ranch-Style Spicy Potato Salad</title>
		<link>http://www.cookinggodsway.com/ranch-style-spicy-potato-salad/</link>
		<comments>http://www.cookinggodsway.com/ranch-style-spicy-potato-salad/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 15:54:22 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lacto-fermentation]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Lacto-fermented]]></category>
		<category><![CDATA[Potato]]></category>
		<category><![CDATA[Ranch]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Salsa]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Spicy]]></category>
		<category><![CDATA[Summer]]></category>

		<guid isPermaLink="false">http://www.cookinggodsway.com/?p=4155</guid>
		<description><![CDATA[Enjoy this spicy potato salad at your next BBQ...it is sure to be a big hit. Now wait a minute, don't let the word "spicy" scare you off. This really is a great tasting potato salad, and you can adjust the spicy-ness by the kind (heat level) of salsa you use. Simply use a mild salsa for a milder version, or kick up the heat with a hotter salsa....it's your choice.]]></description>
		<wfw:commentRss>http://www.cookinggodsway.com/ranch-style-spicy-potato-salad/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Lacto-fermented Dill Pickle Slices *</title>
		<link>http://www.cookinggodsway.com/lacto-fermented-dill-pickle-slices/</link>
		<comments>http://www.cookinggodsway.com/lacto-fermented-dill-pickle-slices/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 20:20:42 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[*S & G Free*]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Appetizers & Snacks*]]></category>
		<category><![CDATA[Appetizers/Snacks (Savory)]]></category>
		<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Condiments & Dressings*]]></category>
		<category><![CDATA[Condiments & Spreads]]></category>
		<category><![CDATA[Lacto-fermentation]]></category>
		<category><![CDATA[Lacto-fermentation*]]></category>
		<category><![CDATA[Cucumbers]]></category>
		<category><![CDATA[Dill]]></category>
		<category><![CDATA[Lacto-fermented]]></category>
		<category><![CDATA[Pickled]]></category>
		<category><![CDATA[Pickles]]></category>
		<category><![CDATA[Preserved]]></category>
		<category><![CDATA[Slices]]></category>

		<guid isPermaLink="false">http://www.cookinggodsway.com/?p=4513</guid>
		<description><![CDATA[We all love pickles here in our family. So much so that I planted multiple pickling cucumber bushes this year, and will definitely be making many jars of these lacto-fermented pickles. Lacto-fermentation is the natural-traditional process of "pickling" foods that creates the good for you bacteria, Probiotics, the ones that are so vital for overall good health. Did you know 80% of Your Immune System is in Your GI Tract? Eating some cultured "lacto-fermented" condiment everyday helps boost healthy gut flora.]]></description>
		<wfw:commentRss>http://www.cookinggodsway.com/lacto-fermented-dill-pickle-slices/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
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