February 6, 2012

Sweet Treat: Caramelized Plantains

Sweet Caramelized Plantains

Plantains are great. I love them "savory", fried in coconut oil, made into tostones (dipped in garlic olive oil or sour cream). But I also love them as a "sweet treat" or dessert as seen in this easy to make recipe that is sure to satisfy. You can dress them up for a simple dessert by topping with yogurt cheese or homemade … [Read more...]

Oatmeal-Raisin Cookies

Oatmeal-Raisin Cookies

Finally, an oatmeal cookie that is "soaked" for optimum nutrition and really tastes like an oatmeal cookie! (If you want to learn more about why it is important to "soak" grains, it is covered in lesson 3 of our free eCourse.) I have to say these cookies are soooo good you will find it hard to eat just one or two. They … [Read more...]

Healthy Peanut-Butter Balls (Buckeyes) *

Healthy Peanut-Butter Balls (Buckeyes)

These peanut-butter balls are indeed a healthy treat, especially for those avoiding or limiting their sugar intake. They are very filling due to the high-fiber content of the coconut flour. When coated in chocolate they are even more scrumptious and harder to resist. 2/3 cup homemade or natural peanut butter, smooth … [Read more...]

Almond Snickerdoodle Cookies

Almond Snickerdoodle Cookies

These snickerdoodle cookies are a favorite of children...especially MY children. They are a simple cookie that is easy to make. Just throw the ingredients into the food processor, roll in a yummy cinnamon-sugar mixture, and bake. Voila! You then have a deliciously-topped cinnamon sugar cookie that is sure to be enjoyed … [Read more...]

“Chocolate-Coffee” Date Snack Bars

Chocolate-Coffee Date Snack Bars

Dates are naturally sweet, and so make a great treat when you are avoiding "processed" sugars (like most of us should). Putting them in a bar with healthy nuts makes a perfect snack, when you're on the go...or not. Good enough even for a light dessert after dinner. Coffee really brings out the flavor of chocolate, so … [Read more...]

“Whole-Grain” Chocolate Waffles

"Whole-Grain" Chocolate Waffles

These whole-grain chocolate waffles are a great treat, for breakfast or even dessert! Top them with anything from butter, maple syrup, whipped cream, homemade ice cream, shaved chocolate, etc. The choices are endless... Remember your loved one(s) Valentines Day!  They would certainly appreciate these waffles, especially … [Read more...]

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