10 Superfoods I Can’t Do Without!

We hear so much about superfoods that we need to eat to stay healthy, but have you noticed that they are often from a far off land and are very expensive. Sounds great for the seller of these superfoods, but not so great for the buyers --- you and me. You want to do right by your family, so you buckle down and buy that … [Read more...]

Top 5 Benefits of Fermented Foods

Ever wondered about the great benefits of lacto-fermented foods and sourdough products? Maybe match up what you are interested in with the food that derives the benefits? To help you decide, here is a list of different topics with the associated benefits. The benefits are followed by if this is something that … [Read more...]

Ebola Truth – Battle Won?

With all the news about Ebola being negative I wanted to share with you some triumphs and the truths behind how they overcame it. How does this apply to us when the news in the US is still trying to scare the *$#% out of us? After all, when you understand the truth about certain things you can gain freedom, and that is a … [Read more...]

Viruses, Immune System, Secret Improvements

Watch the news for a few minutes and you will hear about some outbreak of; Influenza, H1N1, West Nile, Enterovirus D68, AIDS, or Ebola. Wow! Stop the train... I want to get off! What is going on? Remember when we were kids? There was nothing like this happening! So what has changed? What can we do about these seemingly … [Read more...]

Hot Peppers! My Sassy, Spicy Health Secret.

Red Peppers

Being a Texas native has some nice side affects. One being... I love hot peppers! And did you know I eat many foods with out hot peppers or hot sauce? Right now I just can't think of any, dang. Did you know all of that hot stuff does the body good? "How's that?" you say. Well, glad you asked, pardner! How about strong … [Read more...]

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