Without Water You’re Drunk!

Wine Glass

I know you're thinking, What are you talking about?! If I don't drink water I will be intoxicated? I know this sounds like some late night commercial, but becoming dehydrated does affect brain function. Skipping water does not give you a buzz, but it can have you perform simple tasks with the same amount of mistakes as a … [Read more...]

5 Secrets That Are NOT Talked About!

Can you keep a secret?

How did the New Year resolutions go? Spring is here, and this is a great time to begin some new habits. People often ask me how do I recommend making new changes, lets take a look the 5 secrets in a minute. Keep in mind; if you want different results in your life you'll have to make some changes on the front end. That seems … [Read more...]

10 Superfoods I Can’t Do Without!

We hear so much about superfoods that we need to eat to stay healthy, but have you noticed that they are often from a far off land and are very expensive. Sounds great for the seller of these superfoods, but not so great for the buyers --- you and me. You want to do right by your family, so you buckle down and buy that … [Read more...]

Top 5 Benefits of Fermented Foods

Ever wondered about the great benefits of lacto-fermented foods and sourdough products? Maybe match up what you are interested in with the food that derives the benefits? To help you decide, here is a list of different topics with the associated benefits. The benefits are followed by if this is something that … [Read more...]

Ebola Truth – Battle Won?

With all the news about Ebola being negative I wanted to share with you some triumphs and the truths behind how they overcame it. How does this apply to us when the news in the US is still trying to scare the *$#% out of us? After all, when you understand the truth about certain things you can gain freedom, and that is a … [Read more...]

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