Lacto-fermenting Exposed – Truth Or Lie

Many websites report lactofermenting as the holy grail of health, today we will examine some of these reports helping you to understand the fact or fiction shared. Stories are written about how eating lactofermented foods has helped heal many health issues, from gut digestive issues to life long health issues like … [Read more...]

Truth About Juicing

Have you been noticing the increased talk about juicing? Maybe you have had a juice bar open local to you? What is going on? Is it all worth it? Lets talk about the truths about juicing and cut through the hype! Why Juice? Juicing is the like eating lots of raw vegetables without all the chewing. By juicing you extract … [Read more...]

Gain Your Health & Have Fun

We have to face one fact that no matter how advanced our technology gets, we are still human. I know this is nothing new to you and in fact you are probably thinking this is a no-brainer; and you are right! So to keep our health we can't avoid requirements like, sleep,  drinking water, and eating a balanced diet. The … [Read more...]

10 Superfoods I Can’t Do Without!

We hear so much about superfoods that we need to eat to stay healthy, but have you noticed that they are often from a far off land and are very expensive. Sounds great for the seller of these superfoods, but not so great for the buyers --- you and me. You want to do right by your family, so you buckle down and buy that … [Read more...]

Without Water You’re Drunk!

I know you're thinking, What are you talking about?! If I don't drink water I will be intoxicated? I know this sounds like some late night commercial, but becoming dehydrated does affect brain function. Skipping water does not give you a buzz, but it can have you perform simple tasks with the same amount of mistakes as a … [Read more...]

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