Gain Your Health & Have Fun

We have to face one fact that no matter how advanced our technology gets, we are still human. I know this is nothing new to you and in fact you are probably thinking this is a no-brainer; and you are right! So to keep our health we can't avoid requirements like, sleep,  drinking water, and eating a balanced diet. The … [Read more...]

10 Superfoods I Can’t Do Without!

We hear so much about superfoods that we need to eat to stay healthy, but have you noticed that they are often from a far off land and are very expensive. Sounds great for the seller of these superfoods, but not so great for the buyers --- you and me. You want to do right by your family, so you buckle down and buy that … [Read more...]

Without Water You’re Drunk!

I know you're thinking, What are you talking about?! If I don't drink water I will be intoxicated? I know this sounds like some late night commercial, but becoming dehydrated does affect brain function. Skipping water does not give you a buzz, but it can have you perform simple tasks with the same amount of mistakes as a … [Read more...]

5 Secrets That Are NOT Talked About!

How did the New Year resolutions go? Spring is here, and this is a great time to begin some new habits. People often ask me how do I recommend making new changes, lets take a look the 5 secrets in a minute. Keep in mind; if you want different results in your life you'll have to make some changes on the front end. That seems … [Read more...]

Top 5 Benefits of Fermented Foods

Ever wondered about the great benefits of lacto-fermented foods and sourdough products? Maybe match up what you are interested in with the food that derives the benefits? To help you decide, here is a list of different topics with the associated benefits. The benefits are followed by if this is something that … [Read more...]

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