Hot Chocolate, Poor Vegetables and the Fix!

Hot Chocolate

This is the time of year when we are least active and feel like just staying under the blanket with a cup of hot chocolate. Don't forget this is also the time when we usually have the biggest issues with colds, the flu, and allergies. So that hot chocolate must not be giving our body the boost it needs. It makes sense that … [Read more...]

Coconut Water: Real Health Benefits

Young Green Coconuts

Coconut water is one of nature's healthiest beverages, but what are the real health benefits? This "juice" of the young green coconut has been enjoyed for centuries by the many peoples of tropical islands and Latin American countries. We know just how good coconut is for the body, so it is no surprise that coconut water … [Read more...]

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