Fake Food vs. REAL FOOD!

We often hear our friends say, "is it real?". It is amazing what can be done in movies and it looks so real. You only know it is fake because it is so over the top and outlandish. But have you taken another look at the food you eat? Maybe, that item you picked up for lunch has a dark secret and is not what it appears to … [Read more...]

Secret Of How To Eat Fermented Foods Daily

We hear about how healthy fermented foods are, but how do we get these foods into our daily meal plan? I hear people tell me all the time, "I just can't eat sauerkraut another day in a row"! Guess what I agree, eating the same foods everyday and week-in and week-out can wear out any healthy eating plan. People like variety … [Read more...]

3 Ways Fermented Foods Help Lose Weight!

Fermented foods can help you lose weight! Yes, many fermented foods that you can make in your own home can be a big part of the puzzle when it comes to getting that weight under-control. You can enjoy sauerkraut, carrots, and pickles as part of a balanced meal plan. How can you loose weight by just eating some fermented … [Read more...]

10 Questions That Can Change Your Life!

Wow!!! Can you believe another year is finished? Are you where you want to be in your healthy lifestyle? Well if you want to make changes this is a great time to start. With the start of a new year many make New Year's resolutions. Do you want to make this your year of change? Or make a change for your family? I was going … [Read more...]

Tips To Ferment Vegetables All Year Long!

Fermenting vegetables during the spring and late summer is all the rage, but what about the other 6 months of the year. Cool weather vegetable fermenting works just as well as fermenting in the summer if you know the tips and tricks. Keep in mind that your fermented foods do continue to lacto-ferment even in the fridge. … [Read more...]

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