Theater Popcorn, Weight Loss, Eat Some Fat!

Popcorn

Ready for a quick quiz? What oil was normally used to make popcorn in movie theaters in America till the late 1980's? It is often mistaken in baked goods as butter, since it can give a buttery taste. Last clue... When consumed causes the metabolism to increase burning more calories, aiding in weight-loss. Give … [Read more...]

Canola Oil: Healthy Oil or Pesticide?

Canola Field

God never made a Canola plant, so where does Canola Oil really come from? Canola comes from the Rapeseed plant, a member of the mustard family, it was genetically engineered and developed in Canada. It should really be named "Rapeseed Oil". But who would buy that? Doesn't sound very appealing. So it was given the name … [Read more...]

3 Things You Can Do To Avoid Overeating

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It has been a long day, very busy at work and now you are at home ready to eat dinner. You make up a delicious meal that is one of your favorites and it tastes so good that before you know it... it is all gone. Yup, I have been there too. Eaten enough food to have lasted two meals. Even healthy food made correctly can be … [Read more...]

Your Body Will Thank You, Dance & Lose Weight

Young Green Coconuts

Over the past few articles we have been talking about a fat that is so good for your body, that it can help cut your risk of heart disease, give you energy, and today we will talk about how it can help you lose weight. It is amazing to understand all this fat can do for your body. Today we will round out with our last … [Read more...]

Some Fats Make You Want To Dance

Young Green Coconuts

Recently I was asked by a reader to help explain more about coconut oil and how it can be so healthy for us? Getting past the idea that it is a saturated fat does give some people problems after being taught that saturated fats are bad for years. But understanding and changing our conceptions of things in the light of … [Read more...]

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