Iron: Pasteurized Milk vs Raw Milk

Milk in Glass, pouring

Iron in milk! Popeye would just grab his can of spinach. There has been some confusion when it comes to milk and its content of iron, so let's set the record straight today. In a previous post, Raw Milk – 8 Reasons It Is “The Perfect Food”, we mentioned why raw milk was so goof for you. Lets add reason 9 and 10 … [Read more...]

Tools You Need to Make a “Healthy” Lifestyle Change

Advancing Your Health with RealFood eCourse

Yes, the New Year is upon us. It’s a time to reflect on this past year and what we would like to change for the better, particularly in our health. Nutrition, the way we eat, certainly has an enormous impact on our health and wellness. Have you been eating the way you want to? The way you should? Maybe you have good … [Read more...]

30 Day Raw Milk Fast Is A Diet After-all

Milk in Glass, pouring

In October of 2010 I went on a 30 Day RawMilk fast. It is now 60 days later and I thought it was time to revisit the results and give you an update of where I am today because of the Raw Milk Fast. I did not go on the diet because of it healing or its weight-loss abilities, which I have read many articles about. Being a raw … [Read more...]

Raw Milk Fights Cancer? Who is Hamlet and Bamlet?

Milk in Glass, pouring

I don't know about you but I love a glass of cold Raw Milk. Well, now there maybe another reason to drink one, its anti-cancer properties. Before we get to how Raw Milk may have cancer fighting properties lets set the scene. Shakespeare wrote about a character named Hamlet who sought his Father's killer. Well... the … [Read more...]

30 Day Raw Milk Fast!

Milk in Glass, pouring

After reading about people using raw milk fasts to treat different diseases, I became interested in what the experience of living only on raw milk and water would be like. Being active and fit I was not worried about what would happen. But I must admit there were other reasons why I was interested. Some of the people I … [Read more...]

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