One Food To Avoid On Vacation!

beach

We are all out looking to relax before the school season starts backup again. No matter how hard we try to do well with our eating habits this one food keeps popping up. Vacations are not even safe! Recently we made a tip to Galveston, TX to enjoy the beach and I was amazed with the many forms the sinister food took … [Read more...]

Sugar vs. High Fructose Corn Syrup

Sugar vs Corn Syrup

The battle is on. Which is worse for you will soon be decided in court. Yes, you heard it right! This week a federal judge will start the deliberations. To many that live a healthy lifestyle sugar in any form is not a desired part of their diet. We have heard for years how sugar is a zero when it comes to nutrition. The … [Read more...]

Artificial Sweeteners + Vitamins = Healthy?

molecules

Everyone is getting on the health bandwagon these days and the artificial sweetener companies don't want to be left out. Enter Splenda Essentials with its new health-supporting product, which actually may be more closely linked to common household bleach than to health. Chlorine Is Nature's Doberman Attack Dog What are we … [Read more...]

Tools You Need to Make a “Healthy” Lifestyle Change

Advancing Your Health with RealFood eCourse

Yes, the New Year is upon us. It’s a time to reflect on this past year and what we would like to change for the better, particularly in our health. Nutrition, the way we eat, certainly has an enormous impact on our health and wellness. Have you been eating the way you want to? The way you should? Maybe you have good … [Read more...]

Fructose: Is it Killing Your Liver?

No-Fructose

WOW, what do you mean - Fructose is killing my liver?! Fructose is a natural fruit sugar, right? Well let's take a look at this and see what we find. Many studies are now showing us that our over indulgence with Fructose is the problem. Yup that same issue again, the one that makes us who we are comes back to get us, … [Read more...]

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