8 Foods That Boost Your Immune System

Giving the body its super human ability to stop virus attacks is not something you will see made into a TV series. Although, maybe, I can see it... Avocado man defeats evil processed chips... well maybe it won't make it to TV. Great thing is you can affect your immune system by what you eat. I have the proof... Grandma … [Read more...]

Summer Can Be Unhealthy If…

Summer Can Be Unhealthy If...

We talk a lot about different "healthy" foods here and how to prepare them to enhance their nutrition, but did you know one of the biggest issues to eating healthy great foods is summer. Yup, eating good is all hooked to the season of the year! Now I know your thinking, "This guy has just flipped out! ... Is he trying to … [Read more...]

12 Turmeric Benefits You Should Know About!

Turmeric Root Powder

Turmeric is the spice that can change your life. Yes, it can add a new flavor to your cooking, but how about being helpful with your health? From being a potent anti-inflammatory and reducer of IBS, to cancer prevention, turmeric has many benefits. Join me for a walk through this spice's benefits, along with practical ways … [Read more...]

3 Toxic Fish, Pregnant Women, and Salmon

Lake Fishing Pier

Ever notice that the food warning labels seem to only apply to pregnant women, infants, and children? I am talking about the labels produced by the EPA or the USDA. In today's world of equal-ness, I feel left out. I mean just because I am an adult male not planning to become pregnant. It should still be important for me to … [Read more...]

10 Outrageous Fast Food Items

tripple-bratwurst

I know many of us have given up fast food in order to be healthy, but some of our friends are still eating these items. You will be amazed what is being sold by the fast food chains in the US and internationally. When I was a kid living in Germany in the 70's I don't remember seeing any fast food restaurants, but when I was … [Read more...]

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