Ebola Truth – Battle Won?

With all the news about Ebola being negative I wanted to share with you some triumphs and the truths behind how they overcame it. How does this apply to us when the news in the US is still trying to scare the *$#% out of us? After all, when you understand the truth about certain things you can gain freedom, and that is a … [Read more...]

Raw vs. Cooked vs. Fermented Vegetables, The Winner?

carrotLG

Have you heard that it is healthy to eat all your vegetables raw? I bet many of us have heard that one time or another. Many sites on the internet push raw vegetables as being anti-cancer along with aiding to long life. The defense is that cooked vegetables lose their vitamins and enzymes during the cooking process. While … [Read more...]

8 Foods That Boost Your Immune System

Giving the body its super human ability to stop virus attacks is not something you will see made into a TV series. Although, maybe, I can see it... Avocado man defeats evil processed chips... well maybe it won't make it to TV. Great thing is you can affect your immune system by what you eat. I have the proof... Grandma … [Read more...]

Summer Can Be Unhealthy If…

Summer Can Be Unhealthy If...

We talk a lot about different "healthy" foods here and how to prepare them to enhance their nutrition, but did you know one of the biggest issues to eating healthy great foods is summer. Yup, eating good is all hooked to the season of the year! Now I know your thinking, "This guy has just flipped out! ... Is he trying to … [Read more...]

12 Turmeric Benefits You Should Know About!

Turmeric Root Powder

Turmeric is the spice that can change your life. Yes, it can add a new flavor to your cooking, but how about being helpful with your health? From being a potent anti-inflammatory and reducer of IBS, to cancer prevention, turmeric has many benefits. Join me for a walk through this spice's benefits, along with practical ways … [Read more...]

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