Zika! It's all over the news and it seems like a new story about it comes out everyday. We hear it is linked to birth defects, and just recently memory loss in adults. What is up with this newest health concern? Can you get it here in the US? Is there anything you can do to guard yourself? Today we will examine the facts … [Read more...]
Do You Want A Healthy Change? Start the Easy Way!
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Wow!!! Can you believe another year is finished? Are you where you want to be in your healthy lifestyle? Well if you want to make changes this is a great time to start. With the start of a new year many make New Year's resolutions. Do you want to make this year YOUR year of change? Or make a change for your family? Ok, … [Read more...]
Got A Brain – You Need Traditional Foods!
As we left the farm and moved to the city our way of life changed. The horse was traded in for the automobile, wood stoves were upgraded to the modern electric range, and traditional diets were traded for fast foods. Worldwide we are seeing higher rates of obesity each year, along with increasing health problems. Add to … [Read more...]
Eating Healthy, Just Don’t!
What is the secret to eating healthy? I see some succeed, but many fail. So how do you do it? You may get many different ideas when asking your friends; like trading out one type of food for another? Or by just not eating all fast food and junk? Skipping all wheat or dairy? Then there is the group that wants to count … [Read more...]
5 Secrets That Are NOT Talked About!
How did the New Year resolutions go? Spring is here, and this is a great time to begin some new habits. People often ask me how do I recommend making new changes, lets take a look the 5 secrets in a minute. Keep in mind; if you want different results in your life you'll have to make some changes on the front end. That seems … [Read more...]
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