Zika: Get The Truth, Take Action!

Zika! It's all over the news and it seems like a new story about it comes out everyday. We hear it is linked to birth defects, and just recently memory loss in adults. What is up with this newest health concern? Can you get it here in the US? Is there anything you can do to guard yourself? Today we will examine the facts … [Read more...]

Top 5 Benefits of Fermented Foods

Ever wondered about the great benefits of lacto-fermented foods and sourdough products? Maybe match up what you are interested in with the food that derives the benefits? To help you decide, here is a list of different topics with the associated benefits. The benefits are followed by if this is something that … [Read more...]

Ebola Q&A with Added Common Sense

After posting the article Ebola, Take the Quiz, Rest Easy, I received many questions that I felt were very important. And as it is, the news media is doing a very poor job of answering them. Let me tell you, there is a lot of conflicting data on Ebola out there. Even the CDC and WHO websites conflict with each other on some … [Read more...]

Ebola, Take The Quiz, Rest Easy

Ebola, it is all over the news today! There is now 1 confirmed death in Dallas, TX, just miles from our home. This is the hot topic of today and I have been asked by many if I am concerned about it. My answer: "No, not really!" Now I understand that sounds really uncaring or totally ignorant, but let me share with … [Read more...]

Summer Can Be Unhealthy If…

We talk a lot about different "healthy" foods here and how to prepare them to enhance their nutrition, but did you know one of the biggest issues to eating healthy great foods is summer. Yup, eating good is all hooked to the season of the year! Now I know your thinking, "This guy has just flipped out! ... Is he trying to … [Read more...]

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