Creamy Lemon & Dill Baked Salmon *

This salmon dish is easy to prepare with minimal ingredients....and it tastes great! Serve it with your favorite steamed veggies, or over a bed of spring green salad mix drizzled with extra-virgin olive oil, and lemon wedges to garnish. 4 small Alaskan Salmon fillets 1/4 cup sour cream 1 teaspoon lemon zest juice … [Read more...]

Cod en Papillote with Paprika-Parmesan Butter *

Cooking fish en papillote sounds elegant and looks elegant, but it is quite easy to prepare. En Papillote really means 'in parchment', in French. This is a very healthy way of preparing fish. You can use other vegetables if you wish, just make sure they are sliced or diced very small so they will cook through by the time … [Read more...]

Salmon-Corn Chowder

Corn is one of my favorite vegetables....and I love it in this chowder with salmon. This dish is easy to prepare and utilizes canned salmon for convenience. Don't forget to add some shredded cheddar cheese on top, it adds that finishing touch. 3 Tablespoons coconut oil or ghee 3 Tablespoons garbanzo bean flour OR … [Read more...]

Baked Salmon & Key Lime Butter *

This is my favorite way to serve salmon. The kids really like it too. If you are able, not on a sugar-free / grain-free diet, definitely serve this over some brown basmati rice...Mmmmmmm! 4 small Alaskan Salmon fillets unrefined sea salt and black pepper 1/2 cup butter (1 stick) 2 Tablespoons key lime juice (the … [Read more...]

Broiled Cheesy Sole *

This is a quick and easy way to cook fish. It’s so versatile, you can use most any white fish. Any way about it, it’s delicious......even the kids will love it. 1 pound fresh Sole Fillets 2 Tablespoons Lemon Juice 1/2 cup grated raw Cheese (Parmesan, Cheddar, or any other favorite) 1/4 cup butter (1/2 stick), … [Read more...]

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