May 18, 2012

Cod en Papillote with Paprika-Parmesan Butter *

Cod En Papillote

Cooking fish en papillote sounds elegant and looks elegant, but it is quite easy to prepare. En Papillote really means 'in parchment', in French. This is a very healthy way of preparing fish. You can use other vegetables if you wish, just make sure they are sliced or diced very small so they will cook through by the time … [Read more...]

Salmon-Corn Chowder

salmon-corn-chowder

Corn is one of my favorite vegetables....and I love it in this chowder with salmon. This dish is easy to prepare and utilizes canned salmon for convenience. Don't forget to add some shredded cheddar cheese on top, it adds that finishing touch. 3 Tablespoons coconut oil or ghee 3 Tablespoons garbanzo bean flour OR … [Read more...]

Baked Salmon & Key Lime Butter *

keylime-salmon

This is my favorite way to serve salmon. The kids really like it too. If you are able, not on a sugar-free / grain-free diet, definitely serve this over some brown basmati rice...Mmmmmmm! 4 small Alaskan Salmon fillets unrefined sea salt and black pepper 1/2 cup butter (1 stick) 2 Tablespoons key lime juice (the … [Read more...]

Broiled Cheesy Sole *

This is a quick and easy way to cook fish. It’s so versatile, you can use most any white fish. Any way about it, it’s delicious......even the kids will love it. 1 pound fresh Sole Fillets 2 Tablespoons Lemon Juice 1/2 cup grated raw Cheese (Parmesan, Cheddar, or any other favorite) 1/4 cup butter (1/2 stick), … [Read more...]

Pan-Fried Sole *

This is a very simple fish recipe, that you can use with most any white fish. Feel free to experiment with any seasonings or herbs you like to change-up the flavor. 1 pound fresh Sole Fillets 3 large eggs 1 cup Almond Meal 1/4 cup Pecan Meal 1 tsp dried Thyme 1/2 teaspoon unrefined sea salt 1/4 teaspoon … [Read more...]

Baked Breaded Cod *

Bake Breaded Cod

This fish recipe is great when you want that breaded fish taste, but don't feel like the mess that comes with frying. The fillets taste delicious when prepared this way, and have a great texture from the almond meal. This recipe is suitable for many different kinds of white fish, though cooking times will vary … [Read more...]

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