...obtaining better health with God foods
Delicata Squash is one of my favorite foods of the fall season. It is a fairly small winter squash with a wonderfully rich flavor and creamy texture, reminiscent of butternut squash -- but easier to work with. Delicata Squash is delicious so many ways, but this "stuffed" version is both beautiful, presentation-wise, and … [Read more...]
This slaw is quick and easy to make and utilizes fresh zucchini. The zucchini really soaks up the flavors in the simple dressing of this side dish, making it the perfect accompaniment with anything from grilled meats to tacos, burritos and more. 1 medium zucchini, julienned 1 carrot, peeled and julienned 1 to 2 … [Read more...]
These healthy beet chips are so good you will not want to put them down. Trust me, I am not a huge beet lover and I can't resist these beet chips. They are quite easy to make and you're sure to enjoy them! 3 medium fresh beets 2 Tablespoons extra-virgin olive oil 1 teaspoon red wine vinegar (optional) 1/2 teaspoon … [Read more...]
Dried mangoes make a great snack. Unfortunately the dried mangoes you find in the store usually have added sulphur dioxide and are coated in sugar; sometimes they even have artificial colorings as well. The good news is that it is easy to dry your own, all you need is an inexpensive dehydrator. These homemade mango snacks … [Read more...]
Brown Rice can be a nourishing food in your diet. But like all grains it contains Phytic Acid which blocks your absorption of those great nutrients. Soaking the brown rice alone is not enough to make these nutrients available. The rice must be germinated (sprouted) in order to get the most out of it. It is said that … [Read more...]
These crispy fried sage leaves are a perfect side and garnish for your holiday meals, or any other special meals for that matter. They are a delightful delicate treat sprinkled with just a touch of sea salt. My kids actually enjoy them as well :) And they are so easy (and quick) to make. You will Need: - Fresh Sage … [Read more...]
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