Easy Deviled Eggs *

Easy Deviled Eggs

Deviled Eggs are a great source of protein and make for an excellent snack anytime of the day. They are relatively easy to prepare and make great appetizers for parties. If making for a party, simply double or triple the recipe as needed. 3 hard-boiled eggs, chilled (see How to Cook Hard-Boiled Eggs) 2 to 3 … [Read more...]

Lemon-Blueberry Coconut Flour Muffins *

lemon-blueberry-cocoflour-muffins

These muffins are made with coconut flour, which is high in fiber and protein. The lemony flavor of these muffins combine with the blueberries so well. These are by far my favorite coconut flour blueberry muffin recipe. 6 large eggs 1/4 teaspoon unrefined salt 1/4 cup fresh lemon juice 2 Tablespoons fresh lemon … [Read more...]

Chocolate-Minty Green Shake *

Two of my most favorite flavor combination's are what makes this shake so scrumptious...chocolate and mint. This shake gets its minty flavor and a boost of greens/omega 3s from the flavored greens powder found here. 1/2 cup coconut milk, unsweetened, full-fat 1 to 2 Tablespoons Raw Cacao (Chocolate) Powder (see our … [Read more...]

Coconut Flour Grapefruit Pound Cake *

coconutflour-grapefruit-poundcake

This coconut flour pound cake recipe is wonderfully delicate and moist. The grapefruit juice and yogurt combined really gives the cake a sweet, yet tart flavor. It would be just as delicious with lemon, lime, or orange juice/zest. If you are not on a sugar-free diet, feel free to sweeten this with some raw honey in place of … [Read more...]

Applesauce-Zucchini Coconut Flour Muffins *

These muffins are so incredibly moist and delicious, they never last long in my house. So feel free to double the recipe if you like. You could also try frosting these muffins with whipped cream cheese frosting for an extra special treat. 3 large eggs 1/4 teaspoon sea salt 1/2 teaspoon vanilla extract 1/2 cup … [Read more...]

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