Smoothies are great for a quick breakfast or a mid-day snack. This one is a yummy pick-me-up and is so refreshing with the added mint. 3/4 cup (6 ounces) whole plain yogurt 1/2 cup fresh blueberries, or other berries 3 to 5 fresh mint leaves (optional - leave out if you prefer a regular berry smoothie) NuNaturals … [Read more...]
Vanilla-Chocolate Chip Shake *
March 22, 2009 By Leave a Comment
This vanilla shake with chocolate chips (cacao nibs) is a classic flavor combination and makes a great meal replacer, or an in-between snack to hold you until your next meal. If you like mint, try adding a few fresh mint leaves or several drops of peppermint extract for an extra refreshing flavor. 1/2 cup coconut milk, … [Read more...]
Peanut-Butter Chocolate Shake *
March 22, 2009 By Leave a Comment
Two favorite flavor combination's are what makes this shake so delicious...chocolate and peanut-butter. It's great for an in-between meal/snack. 1/2 cup coconut milk, unsweetened, full-fat 1 Tablespoon Raw Cacao (Chocolate) Powder - (see our store) 2 Tablespoons (1 ounce) Valencia Peanut-butter 1/2 teaspoon … [Read more...]
Berry Crepes *
March 20, 2009 By 2 Comments
These berry crepes make a healthy breakfast, brunch or dessert. They are super yummy...and did I mention good for you too? 2 large eggs 2 Tablespoons coconut oil, melted liquid Stevia, to taste (I use about 10 drops) 1/4 teaspoon vanilla extract (can substitute almond extract) 1/8 teaspoon unrefined sea salt 2 … [Read more...]
Blueberry Buckle Yogurt *
March 18, 2009 By Leave a Comment
My kids love yogurt prepared this way...it is a yummy treat any time of the day! 1 serving plain, whole milk yogurt generous dash, ground cinnamon small sprinkle, ground nutmeg few drops liquid Stevia, to taste couple pinches, golden flax seeds small handful, fresh blueberries Mix all ingredients together … [Read more...]
Nutty-Cinnamon Grainless Granola *
March 18, 2009 By Leave a Comment
I always make extra batches of this "grainless" granola and keep it in my pantry in a sealed air-tight container. It makes it a quick and easy breakfast when you're in a hurry. 1/2 cup golden flax seeds 1/2 cups sunflower seeds, shelled 1/2 cup raw almonds 1/2 cup dehydrated coconut flakes, unsweetened 3/4 tsp … [Read more...]
English
Recent Comments