Coconut Flour Berry-Yogurt Muffins *

These muffins are made with coconut flour, which is high in fiber and protein. You can make them with any berries you wish, or a combination of. Serve these muffins with lots of yummy butter! 6 large eggs 1/4 teaspoon unrefined salt 2 teaspoons vanilla extract 1 stick (1/2 cup) butter, melted 2/3 cup coconut … [Read more...]

Refreshing Berry-Mint Yogurt Smoothie *

Smoothies are great for a quick breakfast or a mid-day snack. This one is a yummy pick-me-up and is so refreshing with the added mint. 3/4 cup (6 ounces) whole plain yogurt 1/2 cup fresh blueberries, or other berries 3 to 5 fresh mint leaves (optional - leave out if you prefer a regular berry smoothie) NuNaturals … [Read more...]

Vanilla-Chocolate Chip Shake *

This vanilla shake with chocolate chips (cacao nibs) is a classic flavor combination and makes a great meal replacer, or an in-between snack to hold you until your next meal. If you like mint, try adding a few fresh mint leaves or several drops of peppermint extract for an extra refreshing flavor. 1/2 cup coconut milk, … [Read more...]

Peanut-Butter Chocolate Shake *

Two favorite flavor combination's are what makes this shake so delicious...chocolate and peanut-butter. It's great for an in-between meal/snack. 1/2 cup coconut milk, unsweetened, full-fat 1 Tablespoon Raw Cacao (Chocolate) Powder - (see our store) 2 Tablespoons Valencia Peanut-butter 1/2 teaspoon vanilla … [Read more...]

Berry Crepes *

These berry crepes make a healthy breakfast, brunch or dessert. They are super yummy...and did I mention good for you too? 2 large eggs 2 Tablespoons coconut oil, melted liquid Stevia, to taste (I use about 10 drops) 1/4 teaspoon vanilla extract (can substitute almond extract) 1/8 teaspoon unrefined sea salt 2 … [Read more...]

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