<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Cooking God&#039;s Way&#187; Lacto-fermentation*</title>
	<atom:link href="http://www.cookinggodsway.com/category/sugar-grain-free-recipes/lacto-fermentation-hd/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.cookinggodsway.com</link>
	<description>...obtaining better health with God foods</description>
	<lastBuildDate>Thu, 09 Feb 2012 00:11:02 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Lacto-fermented Salsa Verde *</title>
		<link>http://www.cookinggodsway.com/lacto-fermented-salsa-verde/</link>
		<comments>http://www.cookinggodsway.com/lacto-fermented-salsa-verde/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 16:37:40 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[*S & G Free*]]></category>
		<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Condiments & Dressings*]]></category>
		<category><![CDATA[Condiments & Spreads]]></category>
		<category><![CDATA[Dips & Sauces*]]></category>
		<category><![CDATA[Dips, Dressings & Sauces]]></category>
		<category><![CDATA[Lacto-fermentation]]></category>
		<category><![CDATA[Lacto-fermentation*]]></category>
		<category><![CDATA[Condiment]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[Lacto-fermented]]></category>
		<category><![CDATA[Lime]]></category>
		<category><![CDATA[Salsa]]></category>
		<category><![CDATA[Tomatillos]]></category>
		<category><![CDATA[Verde]]></category>

		<guid isPermaLink="false">http://www.cookinggodsway.com/?p=6548</guid>
		<description><![CDATA[This salsa is one of my all-time favorites (the other is this roasted tomato salsa). This green salsa is excellent on top of anything from tortilla chips, eggs, tacos, beans, and more! I could go on and on about the many uses of this lacto-fermented delight. But I won&#8217;t, so you can get to making [...]]]></description>
		<wfw:commentRss>http://www.cookinggodsway.com/lacto-fermented-salsa-verde/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lacto-fermented Hummus (Garbanzo Bean Dip)</title>
		<link>http://www.cookinggodsway.com/lacto-fermented-hummus-garbanzo-bean-dip/</link>
		<comments>http://www.cookinggodsway.com/lacto-fermented-hummus-garbanzo-bean-dip/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 17:01:20 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[*S & G Free*]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Appetizers & Snacks*]]></category>
		<category><![CDATA[Appetizers/Snacks (Savory)]]></category>
		<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Condiments & Dressings*]]></category>
		<category><![CDATA[Condiments & Spreads]]></category>
		<category><![CDATA[Dips & Sauces*]]></category>
		<category><![CDATA[Dips, Dressings & Sauces]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Holidays*]]></category>
		<category><![CDATA[Lacto-fermentation]]></category>
		<category><![CDATA[Lacto-fermentation*]]></category>
		<category><![CDATA[Dip]]></category>
		<category><![CDATA[Hummus]]></category>
		<category><![CDATA[Lacto-fermented]]></category>
		<category><![CDATA[Party]]></category>
		<category><![CDATA[Pita Chips]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Veggies]]></category>

		<guid isPermaLink="false">http://www.cookinggodsway.com/?p=6543</guid>
		<description><![CDATA[Traditional hummus makes a great healthy snack when served with some fresh veggies along side. THIS hummus is even more &#8220;nutritious&#8221; due to the lacto-fermentation process, which creates beneficial probiotics and numerous enzymes that are so important for good health. So, go ahead and serve this version at your next get together&#8230;you will get rave [...]]]></description>
		<wfw:commentRss>http://www.cookinggodsway.com/lacto-fermented-hummus-garbanzo-bean-dip/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Lacto-fermented &#8220;Deli-Style&#8221; Pickle Spears *</title>
		<link>http://www.cookinggodsway.com/lacto-fermented-deli-style-pickle-spears/</link>
		<comments>http://www.cookinggodsway.com/lacto-fermented-deli-style-pickle-spears/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 14:39:17 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[*S & G Free*]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Appetizers & Snacks*]]></category>
		<category><![CDATA[Appetizers/Snacks (Savory)]]></category>
		<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Lacto-fermentation]]></category>
		<category><![CDATA[Lacto-fermentation*]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Cucumbers]]></category>
		<category><![CDATA[Deli]]></category>
		<category><![CDATA[Lacto-fermented]]></category>
		<category><![CDATA[Pickles]]></category>
		<category><![CDATA[Pickling Spice]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Style]]></category>

		<guid isPermaLink="false">http://www.cookinggodsway.com/?p=4588</guid>
		<description><![CDATA[We love pickles in our family, and these ones are our definite favorites&#8230;. Deli-Style, delicious, &#8220;good for you&#8221;, yumminess My kids would eat half the jar in one sitting, if I let them 3 to 4 pickling cucumbers, depending on size 2 cups filtered water 1 1/2 Tablespoons unrefined sea salt (Pink Himalayan or Real [...]]]></description>
		<wfw:commentRss>http://www.cookinggodsway.com/lacto-fermented-deli-style-pickle-spears/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>&#8220;Best Ever&#8221; Lacto-fermented Sauerkraut *</title>
		<link>http://www.cookinggodsway.com/best-ever-lacto-fermented-sauerkraut/</link>
		<comments>http://www.cookinggodsway.com/best-ever-lacto-fermented-sauerkraut/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 19:24:16 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[*S & G Free*]]></category>
		<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Condiments & Dressings*]]></category>
		<category><![CDATA[Condiments & Spreads]]></category>
		<category><![CDATA[Lacto-fermentation]]></category>
		<category><![CDATA[Lacto-fermentation*]]></category>
		<category><![CDATA[Side Dishes*]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Cabbage]]></category>
		<category><![CDATA[Condiment]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Homemade]]></category>
		<category><![CDATA[Lacto-fermented]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[Sauerkraut]]></category>

		<guid isPermaLink="false">http://www.cookinggodsway.com/?p=4831</guid>
		<description><![CDATA[I&#8217;ve finally found the secret to great sauerkraut&#8230;..very finely shred the cabbage! I was doing it by hand before because I don&#8217;t have a thin enough blade for my food processor. But I guess cutting it into shreds by hand just wasn&#8217;t getting it thin enough. And I never thought to use my mandolin&#8230;.duh So [...]]]></description>
		<wfw:commentRss>http://www.cookinggodsway.com/best-ever-lacto-fermented-sauerkraut/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Homemade Yogurt “The Easy Way”</title>
		<link>http://www.cookinggodsway.com/homemade-yogurt-the-easy-way/</link>
		<comments>http://www.cookinggodsway.com/homemade-yogurt-the-easy-way/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 16:47:41 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[*S & G Free*]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Appetizers & Snacks*]]></category>
		<category><![CDATA[Appetizers/Snacks (Savory)]]></category>
		<category><![CDATA[Appetizers/Snacks (Sweet)]]></category>
		<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Condiments & Spreads]]></category>
		<category><![CDATA[Dips, Dressings & Sauces]]></category>
		<category><![CDATA[Healthy Living Articles]]></category>
		<category><![CDATA[Kitchen How-To's]]></category>
		<category><![CDATA[Lacto-fermentation]]></category>
		<category><![CDATA[Lacto-fermentation*]]></category>
		<category><![CDATA[24 Hour Yogurt]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Creamy]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Homemade]]></category>
		<category><![CDATA[Sugar-Free & Grain-Free]]></category>
		<category><![CDATA[Thick]]></category>
		<category><![CDATA[Whole Milk]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://www.cookinggodsway.com/?p=4821</guid>
		<description><![CDATA[Yogurt is a super-nutritious food, full of beneficial bacteria (Probiotics). Especially &#8220;homemade&#8221; yogurt, as most store-bought yogurts contain some sort of additives and/or thickeners-stabilizers. We use yogurt a lot around here for making smoothies, eating plain (or with fruit) for a snack or great breakfast, and in the summer we make creamy yogurt popsicles. There [...]]]></description>
		<wfw:commentRss>http://www.cookinggodsway.com/homemade-yogurt-the-easy-way/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Lacto-fermented Roasted-Tomato Salsa *</title>
		<link>http://www.cookinggodsway.com/lacto-fermented-roasted-tomato-salsa/</link>
		<comments>http://www.cookinggodsway.com/lacto-fermented-roasted-tomato-salsa/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 23:21:08 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[*S & G Free*]]></category>
		<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Condiments & Dressings*]]></category>
		<category><![CDATA[Condiments & Spreads]]></category>
		<category><![CDATA[Dips, Dressings & Sauces]]></category>
		<category><![CDATA[Lacto-fermentation]]></category>
		<category><![CDATA[Lacto-fermentation*]]></category>
		<category><![CDATA[Condiment]]></category>
		<category><![CDATA[Dip]]></category>
		<category><![CDATA[Lacto-fermented]]></category>
		<category><![CDATA[Salsa]]></category>
		<category><![CDATA[Sugar-Free & Grain-Free]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://www.cookinggodsway.com/?p=4031</guid>
		<description><![CDATA[We love salsa in our family, especially this lacto-fermented salsa&#8230;.and it&#8217;s sooooo good for you We put it on everything from tacos and burritos to scrambled eggs. This salsa is about a medium heat level. You can adjust the heat and seasonings in this salsa to suit your tastes by adding more jalapenos and/or more [...]]]></description>
		<wfw:commentRss>http://www.cookinggodsway.com/lacto-fermented-roasted-tomato-salsa/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Lacto-fermented Dill Pickle Slices *</title>
		<link>http://www.cookinggodsway.com/lacto-fermented-dill-pickle-slices/</link>
		<comments>http://www.cookinggodsway.com/lacto-fermented-dill-pickle-slices/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 20:20:42 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[*S & G Free*]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Appetizers & Snacks*]]></category>
		<category><![CDATA[Appetizers/Snacks (Savory)]]></category>
		<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Condiments & Dressings*]]></category>
		<category><![CDATA[Condiments & Spreads]]></category>
		<category><![CDATA[Lacto-fermentation]]></category>
		<category><![CDATA[Lacto-fermentation*]]></category>
		<category><![CDATA[Cucumbers]]></category>
		<category><![CDATA[Dill]]></category>
		<category><![CDATA[Lacto-fermented]]></category>
		<category><![CDATA[Pickled]]></category>
		<category><![CDATA[Pickles]]></category>
		<category><![CDATA[Preserved]]></category>
		<category><![CDATA[Slices]]></category>

		<guid isPermaLink="false">http://www.cookinggodsway.com/?p=4513</guid>
		<description><![CDATA[We all love pickles here in our family. So much so that I planted multiple pickling cucumber bushes this year, and will definitely be making many jars of these lacto-fermented pickles. Lacto-fermentation is the natural-traditional process of "pickling" foods that creates the good for you bacteria, Probiotics, the ones that are so vital for overall good health. Did you know 80% of Your Immune System is in Your GI Tract? Eating some cultured "lacto-fermented" condiment everyday helps boost healthy gut flora.]]></description>
		<wfw:commentRss>http://www.cookinggodsway.com/lacto-fermented-dill-pickle-slices/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Lacto-fermented &#8220;Pickled&#8221; Green Beans *</title>
		<link>http://www.cookinggodsway.com/lacto-fermented-pickled-green-beans/</link>
		<comments>http://www.cookinggodsway.com/lacto-fermented-pickled-green-beans/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 20:14:09 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[*S & G Free*]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Appetizers & Snacks*]]></category>
		<category><![CDATA[Appetizers/Snacks (Savory)]]></category>
		<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Condiments & Dressings*]]></category>
		<category><![CDATA[Lacto-fermentation]]></category>
		<category><![CDATA[Lacto-fermentation*]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Condiment]]></category>
		<category><![CDATA[Cultured]]></category>
		<category><![CDATA[Green Beans]]></category>
		<category><![CDATA[Lacto-fermented]]></category>
		<category><![CDATA[Pickled]]></category>
		<category><![CDATA[Sugar-Free & Grain-Free]]></category>

		<guid isPermaLink="false">http://www.cookinggodsway.com/?p=3920</guid>
		<description><![CDATA[These pickled green beans make a tasty snack anytime of the day...they have a wonderful garlicky taste and are a great little "finger-food". I like to grab a few straight from the jar and munch on them....betcha' can't eat just one ;)

Lacto-fermented, or cultured, vegetables and condiments are a great way to get plenty of beneficial “good” bacteria in your gut. Read more about fermented vegetables in our article “Lacto-fermented Vegetables &#038; Fruits…Give Them a Try”.]]></description>
		<wfw:commentRss>http://www.cookinggodsway.com/lacto-fermented-pickled-green-beans/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Lacto-fermented &#8220;Pickled&#8221; Jalapeño Pepper Slices *</title>
		<link>http://www.cookinggodsway.com/lacto-fermented-pickled-jalapeno-pepper-slices/</link>
		<comments>http://www.cookinggodsway.com/lacto-fermented-pickled-jalapeno-pepper-slices/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 22:39:28 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[*S & G Free*]]></category>
		<category><![CDATA[Appetizers & Snacks*]]></category>
		<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Condiments & Dressings*]]></category>
		<category><![CDATA[Condiments & Spreads]]></category>
		<category><![CDATA[Lacto-fermentation]]></category>
		<category><![CDATA[Lacto-fermentation*]]></category>
		<category><![CDATA[Side Dishes*]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Condiment]]></category>
		<category><![CDATA[Cultured]]></category>
		<category><![CDATA[Jalapeno]]></category>
		<category><![CDATA[Lacto-fermented]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[Pickled]]></category>
		<category><![CDATA[Sugar-Free & Grain-Free]]></category>

		<guid isPermaLink="false">http://www.cookinggodsway.com/?p=3769</guid>
		<description><![CDATA[Lacto-fermented, or cultured, vegetables and condiments are a great way to get plenty of beneficial "good" bacteria in your gut. You should have some form of lacto-fermented condiment or side with every meal. Proper gut health is so important to your overall health, as most diseases and health problems stem from poor health of your GI tract. Read more about fermented vegetables in our article "Lacto-fermented Vegetables &#038; Fruits…Give Them a Try".

My husband really loves "pickled" jalapeno pepper slices. I wanted to find a way to make them for him that was a healthier option...but one that he would still enjoy. Well he really loves these...especially on his pizza (sourdough of course :) ) And they are so easy to make.....I know lacto-fermentation sounds hard, but it really is easy.]]></description>
		<wfw:commentRss>http://www.cookinggodsway.com/lacto-fermented-pickled-jalapeno-pepper-slices/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk: basic
Page Caching using disk: enhanced

Served from: www.cookinggodsway.com @ 2012-02-11 17:37:43 -->
