10 Superfoods I Can’t Do Without!

We hear so much about superfoods that we need to eat to stay healthy, but have you noticed that they are often from a far off land and are very expensive. Sounds great for the seller of these superfoods, but not so great for the buyers --- you and me. You want to do right by your family, so you buckle down and buy that … [Read more...]

Simple Guacamole Dip *

simple-guacamole-dip

This is guacamole dip is quick and easy to make. It's perfect to make for a fast, yet satisfying snack. Forget the chips, and instead go for the healthier option...cut up veggies. Sweet bell peppers are great in this dip, and the avocado gives you a boost of healthy fat. 1 large, ripe avocado 3 to 4 Tablespoons … [Read more...]

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