Grain-free Chocolate “Bean” Cake

Gran-free Chocolate "Bean" Cake

I recently made a grain-free yellow-vanilla cake made out of of a secret ingredient. Well it's not so secret anymore, so I can tell you.....beans. The whole family enjoys it and others have commented that it is really Delish, so I decided to make a chocolate version. Because after all who doesn't like chocolate?! This cake … [Read more...]

Grain-free Yellow Vanilla “Bean” Cake

Grain-free Yellow-Vanilla "Bean" Cake

This cake is delicious, healthy, reduced in sugar, and grain-free. And yes I really mean the delicious part. The cake is made with one secret ingredient that might have you unsure about it, but trust me when I say you won't even know it's there when you take a bite. What is this "secret ingredient"?............well, it's … [Read more...]

“Tasty” Crockpot Baked Beans

Crockpot Baked Beans

These homemade "baked" beans are not actually baked in the oven, but made in the crockpot. They are so delicious...better than any can of beans you can buy at the store. They're also better for you, as they are made with wholesome ingredients and no chemicals or preservatives. Even my son, who hates the "canned" baked … [Read more...]

A Great Source of Protein

white-beans

That common food source that is higher in protein than beef, the common bean. Yup, just a regular bean. Beans contain about 22% protein, beef runs about 18% and eggs settle at 13%. I am sure we have all eaten many types of beans and have our own favorites. Chickpeas, lentils and Fava Beans have been found in Egyptian tombs … [Read more...]

Multi-Bean & Vegetable Soup *

Multi-Bean & Vegetable Soup

This multi-bean vegetable soup makes a hearty and delicious meal. (My children just told me this is their new favorite soup :) ) It's a great way to use up any dried beans you have in your cupboard...especially if you have a little of this bean and a little of that bean. Just put it the crock pot and let it simmer all day, … [Read more...]

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