Baked Oatmeal Squares
December 21, 2009 by Shannon
Filed under Breakfast & Brunch

These baked oatmeal squares are easy to make, and can be topped or filled with any fruit you like. When serving these, for an extra special touch top each square with a pat of real butter and a light drizzle of maple syrup.
Blueberry-Buckwheat Mini Muffins
July 24, 2009 by Shannon
Filed under Breads, Muffins, Biscuits, Breakfast & Brunch

These muffins were inspired by my favorite pancakes……blueberry buckwheat pancakes with real maple syrup. Mmmmm! they are so good…..and these little muffins are no exception. They are lightly sweetened with real maple syrup and stevia, and full of juicy blueberries.
Lemon-Blueberry Coconut Flour Muffins *
June 24, 2009 by Shannon
Filed under *Healing Diet*, Breads, Muffins, Biscuits, Breakfast & Brunch

These muffins are made with coconut flour, which is high in fiber and protein. The lemony flavor of these muffins combine with the blueberries so well. These are by far my favorite coconut flour blueberry muffin recipe.
Fresh Blueberry Sauce *
June 22, 2009 by Shannon
Filed under *Healing Diet*, Desserts

This blueberry sauce is great for topping many things, such as cheesecakes, ice cream, frozen yogurt, and much more. The possibilities are endless…..and it being healing diet approved is just another added bonus!
Easy, Healthy, Blueberry Sorbet *
April 16, 2009 by Shannon
Filed under *Healing Diet*, Desserts, Ice Cream & Sorbet
This sorbet is a lovely treat that you do not have to feel guilty about “treating” yourself to. Sweetened with stevia, which adds no extra calories, it is a healthy frozen dessert.










