Germinated (Sprouted) Brown Rice

Germinated Brown Rice - STEP 3

Brown Rice can be a nourishing food in your diet. But like all grains it contains Phytic Acid which blocks your absorption of those great nutrients. Soaking the brown rice alone is not enough to make these nutrients available. The rice must be germinated (sprouted) in order to get the most out of it. It is said that … [Read more...]

Mexican-Style Rice

Mexica-Style Rice

This Mexican rice is the perfect side dish to any spicy-mexican-style meal. It goes well with tacos, burritos, southwestern "mexican" meatloaf, taco salads, and more. Just as soaking nuts and grains makes them easier to digest and just overall better for you, so is the same with rice. Soaking for 7 hours or overnight … [Read more...]

Brown-Rice & Coconut Milk Pudding

Baked Brown-Rice & Coconut Milk Pudding

The coconut milk in this whole-grain dessert lends a richness and also a sweetness (along with the raisins). Which in turn lessens the need for a lot of extra sweetener. This is a very simple, yet satisfying dessert that anyone would enjoy. 2 eggs 1 can (14 ounces) coconut milk 1/4 to 1/3 cup maple sugar (you … [Read more...]

Brown & Wild Rice Pilaf

This Brown & Wild Rice Pilaf is a great side dish, as it makes any meal seem extravagant. Pair it with a simple cooked, seasoned chicken breast and your favorite veggies.......a simple wonderful, and tasty meal :) Just as soaking nuts and grains makes them easier to digest and just overall better for you, so is the … [Read more...]

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