Coconut Water: Real Health Benefits

Young Green Coconuts

Coconut water is one of nature's healthiest beverages, but what are the real health benefits? This "juice" of the young green coconut has been enjoyed for centuries by the many peoples of tropical islands and Latin American countries. We know just how good coconut is for the body, so it is no surprise that coconut water … [Read more...]

Easter Day Coconut Cake

easter-coconut-cake

This coconut cake is very moist and full of coconut flavor. Perfect for Easter Day when topped with a generous layer of "Fluffy" Buttery Cream-Cheese Frosting and sprinkled with shredded coconut on top. Yummm! 2 1/2 cups whole wheat pastry flour OR spelt flour 1 cup full-fat coconut milk 1 cup filtered water (or … [Read more...]

“Fluffy” Buttery Cream-Cheese Frosting *

"Fluffy" Buttery Cream-Cheese Frosting

This super fluffy, buttery cream cheese frosting is great for topping most any cake. Such as this coconut cake, or carrot cake, spice cake, even chocolate cake. You won't even miss the sugar in this recipe...though if you are not on a sugar-restricted diet, you may use honey to sweeten this frosting in-place of the stevia - … [Read more...]

Coconut Flour Pineapple Muffins

Coconut Flour Pineapple Muffins

These grain-free muffins are a tropical delight any time of year, no matter what the weather! Lightly sweetened, filled with delicious pineapple pieces, and topped with walnuts and coconut - they are hard to resist.... It's a good thing these muffins are good for you! 3/4 cup coconut flour 6 large eggs 1/4 to … [Read more...]

“Coconut-Pecan Frosting” for German Chocolate Cake

coconut-pecan-frosting

When I was growing up, my Mom would make me a German-Chocolate cake every year for my Birthday. It was, and still is, my absolute favorite cake! Of course she always made a boxed version and covered it with a tub of frosting. Of course I never complained...I actually looked forward to it and loved every bite of the … [Read more...]

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