...obtaining better health with God foods
Recently I was asked by a reader to help explain more about coconut oil and how it can be so healthy for us? Getting past the idea that it is a saturated fat does give some people problems after being taught that saturated fats are bad for years. But understanding and changing our conceptions of things in the light of … [Read more...]
Chocolate and Peanut Butter go together so well...and they happen to be one of my favorite flavor combination's. This fudge is really easy to make with the delicious Coconut Peanut Butter from Tropical Traditions. Wow your friends and relatives with this yummy (and healthy) candy! Or just enjoy it yourself ;) NOTE: … [Read more...]
Fudge is a favorite "sweet" treat around the holidays. But, lets face it...it is just absolutely loaded with sugar - so it's not very good for you, to say the least. How about a much healthier option that is still 100% deliciously addictive and as a bonus you get all the wonderful benefits of coconut oil as well. I'd say … [Read more...]
These no-bake macaroons are a special treat anytime...but especially so during the holidays. And the best part is that they are so easy to make. Get the kids involved...they will have a lot of fun scooping out the cookies! (just let the mixture cool a little so no one gets burned) 1/4 cup virgin coconut oil 1/4 … [Read more...]
These macaroons are lightly sweetened little gems of chocolate and coconut goodness. They are so deliciously moist inside... you won't be able to eat just one. (But that's OK...they're good for you.) So have a few... I won't tell anyone :) If you are not on a sugar-free diet, you can use 2 Tablespoons of raw honey to … [Read more...]
Dr. Mehment Oz and Mike Roizen write a syndicated column that is published by my local paper. The following is exact word for word... Q: My friend heard that coconut oil will make you lean and healthy. What do you think? FALSE A: Did you know that there's a manufacturing plant in the Philippines that is turning coconut … [Read more...]
 |
 |
 |
 |
English
Recent Comments