Chia Fresca *

Chia Fresca, also known as 'Iskiate', is an all-natural energy drink made by many tribes indigenous to the American Southwest and Mexico. In particular the Tarahumara tribe would drink it to sustain themselves while running 100-mile ultra-marathons. This is an easier to get down version, not so thick, but still … [Read more...]

Frozen Watermelon Margarita “Mocktail”

This watermelon margarita "mocktail" tastes similar to the real thing, but is non-alcoholic...so even the kids can enjoy it (and definitely will :) ). It is very a refreshing drink and perfect for those hot summer days. For a more authentic margarita style drink, rub lime on edge of glass and dip in sea salt (you may want … [Read more...]

Easy “Healthy” Chocolate Milk *

This chocolate milk is truly healthy for you, unlike the sugar-laden kind you would buy at the store. It's something you can really feel good about giving your kids...and yourself too ;) Mixing in the cocoa powder is a breeze with a stick blender (a.k.a. immersion blender). You can double, triple, or quadruple this recipe … [Read more...]

Refreshing “Fresh Fruit” Slushies

Slushies are great on a warm day, but commercial slushies you'd buy at the corner mart are full of refined sugars like high fructose corn syrup. These slushies on the other hand are not. They are sweetened with fresh fruit and Stevia, so they are great for you! And you can make just about any flavor, or even a combination … [Read more...]

Spiced Holiday Eggnog *

This eggnog is spiced "just right" and it's a delicious sugar-free treat.....there's no sugar in it and it still tastes great. You'll be wanting glass after glass of this creamy concoction. I know my kids sure love it! If desired, and you are not on a sugar-free diet, you can omit the stevia and use about 1/3 cup of real … [Read more...]

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