3 Ways Fermented Foods Help Lose Weight!

Fermented foods can help you lose weight! Yes, many fermented foods that you can make in your own home can be a big part of the puzzle when it comes to getting that weight under control. You can enjoy sauerkraut, carrots, and pickles as part of a balanced meal plan. How can you lose weight by just eating some fermented … [Read more...]

Zika: Get The Truth, Take Action!

Zika! It's all over the news and it seems like a new story about it comes out everyday. We hear it is linked to birth defects, and just recently memory loss in adults. What is up with this newest health concern? Can you get it here in the US? Is there anything you can do to guard yourself? Today we will examine the facts … [Read more...]

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