February 6, 2012

Healthy Eating = Healing

Vegetables

We have all read the health articles about how eating healthy helps avoid issues with disease later in life, but what about health and healing today. Let me get personal and share some of mine and my families personal experiences with maybe a friend added here or there. I hope that this article will encourage you to keep … [Read more...]

Irradiation of Food: Is it really safe?

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What is irradiation? Irradiation is a form of decontamination that is used to kill microorganisms, bacteria, yeasts, molds, etc. It is used to help extend the shelf life of food products like dried herbs, teas, potatoes, flour, vegetables, fruits and more. In the United States, the Food and Drug Administration (FDA) has … [Read more...]

Eat Healthy, Learn from Other Cultures & Have Fun!

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One of the most memorable things about visiting another country is the food. Is it because it's all that great, or just something new and different? I think maybe it's a little of both. Well the great thing is that one doesn't have to travel to the far ends of the earth to enjoy other cultural foods. Once you know the … [Read more...]

Lacto-Fermenting Saves Money, Health, & Energy

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Preserving food while prices are lower has always been a good way to keep your budget even throughout the year. When prices go up or a product becomes hard to obtain you can just eat off the set aside food. Lacto-fermenting is also, a great health provider because it helps to supply lactobacilli to your intestinal track. … [Read more...]

Beware Of The Organic Couch Potato!

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With all we are doing this year to make changes in our lives, thought I would share something that came to me the other day. Lots of people are jumping on the "eat right" health trend, they are online reading all they can to understand how they can achieve that new healthy lifestyle they want. But let me give you a word of … [Read more...]

Sprouts: Super Nutritious & Easy to Make at Home

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Sprouts are a tasty and nutritious addition to any meal (or snack), anytime of the day. I love, and so does the rest of the family, tiny little radish sprouts served over cottage cheese....Mmmm! they're so good. I know what your thinking though..... Sprouting, that's just too difficult and time consuming for me...I don't … [Read more...]

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