February 6, 2012

Spirulina Fruit Smoothie (Odwalla Green Superfood)

Spirulina Fruit Smoothie

Odwalla's fruit juice drinks sure are tasty - but I have a few problems with them. 1) They contain Soy Lecithin, see why I avoid any soy. 2) They are a little $pricey. AND 3) They are flash pasteurized. As stated on their web site: "...the juice is rapidly heated for a short period of time to a temperature high enough to … [Read more...]

Spirulina: A Whole Food Nutrient for Everyone

spirulinapowder

Spirulina is a type of fresh water blue-green algae that has been around for more than 3 billion years. It was used in ancient times as a food source for the Aztecs and then other Mesoamericans. This "super" green food is a powerhouse of nutrients. Spirulina is made up of 60% protien (an all vegetable source), even … [Read more...]

Mint Chocolate-Chip “Coconut Milk” Ice Cream

Mint Chocolate-Chip "Coconut Milk" Ice Cream

This coconut milk ice cream is a wonderful treat and is enjoyed by most in our house (all who like mint - which is all but one). The ice cream is different in that it uses fresh baby spinach for a lovely green color. Though not to worry, there is no trace of spinach taste left behind. Great for holidays, special occasions, … [Read more...]

Lacto-fermented Salsa Verde *

Lacto-fermented Salsa Verde

This salsa is one of my all-time favorites (the other is this roasted tomato salsa). This green salsa is excellent on top of anything from tortilla chips, eggs, tacos, beans, and more! I could go on and on about the many uses of this lacto-fermented delight. But I won't, so you can get to making this for yourself … [Read more...]

“Best Ever” Lacto-fermented Sauerkraut *

lacto-fermented-sauerkrautLG

I've finally found the secret to great sauerkraut.....very finely shred the cabbage! I was doing it by hand before because I don't have a thin enough blade for my food processor. But I guess cutting it into shreds by hand just wasn't getting it thin enough. And I never thought to use my mandolin....duh :P So that's … [Read more...]

Xtrema Ceramic Bakeware *Review*

xtrema-bakeware1LG

Are your baking pans leaching metals and/or chemicals into the homemade treats you make for your kids? Take a look at a healthy bakeware option by Ceramcor. It's non-toxic, non-leaching, naturally non-stick, and a dream to bake with... This healthy bakeware, Xtrema™ Ceramic Bakeware by Ceramcor, is a healthy … [Read more...]

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