Spirulina Fruit Smoothie (Odwalla Green Superfood)

Odwalla’s fruit juice drinks sure are tasty – Heck I used to enjoy drinking them thinking I was doing something great for my body. But it turns out they are not quite as healthy as they seem. My issue with the fruit drinks are not taste, but otherwise. 1) They contain Soy Lecithin, see why I avoid any soy. 2) They are a … [Read more...]

Spirulina: A Whole Food Nutrient for Everyone

Spirulina is a type of fresh water blue-green algae that has been around for more than 3 billion years. It was used in ancient times as a food source for the Aztecs and then other Meso-Americans. This "super" green food is a powerhouse of nutrients. Spirulina is made up of 60% protein (an all vegetable source), even … [Read more...]

Mint Chocolate-Chip “Coconut Milk” Ice Cream

This coconut milk ice cream is a wonderful treat and is enjoyed by most in our house (all who like mint - which is all but one). The ice cream is different in that it uses fresh baby spinach for a lovely green color. Though not to worry, there is no trace of spinach taste left behind. Great for holidays, special occasions, … [Read more...]

Lacto-fermented Salsa Verde *

This salsa is one of my all-time favorites (the other is this roasted tomato salsa). This green salsa is excellent on top of anything from tortilla chips, eggs, tacos, beans, and more! I could go on and on about the many uses of this lacto-fermented delight. But I won't, so you can get to making this for yourself … [Read more...]

“Best Ever” Lacto-fermented Sauerkraut *

I've finally found the secret to great sauerkraut.....very finely shred the cabbage! I was doing it by hand before because I don't have a thin enough blade for my food processor. But I guess cutting it into shreds by hand just wasn't getting it thin enough. And I never thought to use my mandoline slicer....duh :P So that's … [Read more...]

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