So you've decided that you want to go beyond just taking some probiotics and supplements, The First Step To Better Health, and real health is what you are on track to find. The second step to better health just requires some planning. Great thing is, planning is nothing new, we plan what we are going to do each week. Now … [Read more...]
The First Step To Better Health
If you want to start eating healthy and feeling better, where do you start? Being a board certified Holistic Nutritional Consultant, this is a question I get asked all the time. I've found that simple changes are the ones that stick. Just make a small addition at first to your menu. What if I told you this thing you add … [Read more...]
Do You Want A Healthy Change? Start the Easy Way!
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Wow!!! Can you believe another year is finished? Are you where you want to be in your healthy lifestyle? Well if you want to make changes this is a great time to start. With the start of a new year many make New Year's resolutions. Do you want to make this year YOUR year of change? Or make a change for your family? Ok, … [Read more...]
Pork, Sauerkraut & The Emergency Room?
On the way home from teaching lacto-fermenting to Clients, I usually pass by a certain barbeque restaurant that is very popular with the locals. It is interesting to note that I have seen an ambulance with lights flashing parked out front more than a few times. Now to be fair I pass by lots of different restaurants, but it … [Read more...]
Top 5 Benefits of Fermented Foods
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Ever wondered about the great benefits of lacto-fermented foods and sourdough products? Maybe match up what you are interested in with the food that derives the benefits? To help you decide, here is a list of different topics with the associated benefits. The benefits are followed by if this is something that … [Read more...]
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