3 Surprising Facts About Watermelon

Summertime always means watermelon time at our home. I am sure many of you have the memories of the backyard cookouts followed by a few slices of watermelon, one is just never enough. The good news is in the US, July is not only the month we celebrate our nations independence, but it is National Watermelon Month. Rightly … [Read more...]

Do You Want A Healthy Change? Start the Easy Way!

Wow!!! Can you believe another year is finished? Are you where you want to be in your healthy lifestyle? Well if you want to make changes this is a great time to start. With the start of a new year many make New Year's resolutions. Do you want to make this year YOUR year of change? Or make a change for your family? Ok, … [Read more...]

Raw vs. Cooked vs. Fermented Vegetables, The Winner?

We have heard that it is healthy to eat your vegetables raw? I bet many of us have heard that one time or another. Many experts push raw vegetables as being anti-cancer along with aiding to long life. The reasoning is that cooked vegetables lose their vitamins and enzymes during the cooking process. What if I told you I … [Read more...]

Heart Attacks, Probiotics, Fermented Foods and Cholesterol!

Who would have thought you might be able to eat your way out of a heart attack! Guess that adds a new idea of "eat your heart out." Lets look at some facts and then get into the great news! Cardiovascular disease is the #1 killer of men and women in America, and over 831,000 people die of cardiovascular disease each year in … [Read more...]

Why I Love Sourdough… and You Should Too!

I love Sourdough because it allows me to make all kinds of delicious (and healthy) baked goods -- such as crackers, pizzas crusts, dinner rolls, tortillas, pancakes/waffles, muffins, cupcakes, cinnamon rolls... The list goes on and on.  Just think about it... If it's a baked good, you can probably make it with … [Read more...]

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