Why I Love Sourdough… and You Should Too!

heart-sourdough

I love Sourdough because it allows me to make all kinds of delicious (and healthy) baked goods -- such as crackers, pizzas crusts, dinner rolls, tortillas, pancakes/waffles, muffins, cupcakes, cinnamon rolls... The list goes on and on.  Just think about it... If it's a baked good, you can probably make it with … [Read more...]

Summer Can Be Unhealthy If…

Summer Can Be Unhealthy If...

We talk a lot about different "healthy" foods here and how to prepare them to enhance their nutrition, but did you know one of the biggest issues to eating healthy great foods is summer. Yup, eating good is all hooked to the season of the year! Now I know your thinking, "This guy has just flipped out! ... Is he trying to … [Read more...]

I Will Not Eat Natural! It’s Not Natural!

All Natural

Yup, that is right! I will not eat natural foods. And you know what? You should not either. It is just not natural! Hold on a second before you click away. You maybe glad you stayed. Natural... What picture comes into your mind with that word? I bet your picture is not petroleum products, chemicals, waste, etc. Sorry … [Read more...]

Orange Juice, Your Sweetie, & Calvin Klein

florida-oj2

Is orange juice natural? It is often served with breakfast! Right? We drink it thinking we are getting lots of Vitamin C. When I was growing up I was told that it was even better for my health to drink the orange juice with the pulp. I hated the pulp, and avoided orange juice like it was spinach. As it turns out it may have … [Read more...]

Homemade Chicken Broth-Stock

Chicken Broth

There’s nothing that compares to homemade broth or stock. It’s full of nutrients and minerals that are easily assimilated by the body. And not to mentions it’s just delicious – on it’s own or as the base for any homemade soup, stew, or sauce. Broth is very easy to make at home with a little time and a few ingredients. … [Read more...]

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