Crock-Pot Refried Black Beans *

Making refried beans in your crock-pot couldn’t be easier. This recipe makes enough to last for several meals….and the beans will keep in the fridge for a couple of weeks. Serve these refried black beans with anything from tacos to fried eggs and salsa. When making these beans I like to start in the AM, allowing them to soak all day, then starting the cooking process at night (before I go to bed), that way I can finish them up the next day. But you can start them when it fits into your schedule.

Soy Sauce Substitute

After learning about the dangers of soy, our family now stays away from soy and anything that may have soy in it. If you are still confused about soy, view the article entitled Soy: The Many Dangers of Soy found in the Tips, Tricks, & Information section…it contains several videos and article references on the many dangers of soy. This sauce is easy to make and comes pretty close to tasting like the real thing…without all of the dangers. You can use this sauce as a substitute for soy sauce or worcestershire sauce.

Homemade “Soaked” Granola

This granola is something you can feel good about eating and letting your kids eat as well. It is great as a breakfast cereal with some raw milk and as a topping for yogurt also. The oats are “soaked overnight”, making them more easily digestible and unlocking vital nutrients.

Pumpkin Pie

I love Thanksgiving and I LOVE Pumpkin Pie…but it has to have the perfect blend of spices. And this is it…….my favorite pumpkin pie recipe. Yummmm! I hope you enjoy it too

Chocolate Ice Cream

Who doesn’t love ice cream….and homemade ice cream at that? This chocolate ice cream is no exception….it is creamy and chocolaty with just the right sweetness. For extra yumminess add some raw cacao nibs during the last few minutes of churning.

Next Page »