Class: Kefir “Live Drinks”

Learn how you can make health-packed beverages that taste great and build your immune system. Kefir has been used as health regenerative drinks for centuries in ancient cultures. Commercial versions are available in many health stores and gourmet markets, though the commercial version can never compare to the ones you … [Read more...]

How to Roast a Pumpkin & Make “Pumpkin Puree”

pumpkin

Roasting pumpkin at home, to make homemade pumpkin puree, is much easier than it sounds or looks. The results are well worth any time spent. Not only does the final product taste better than "canned" store-bought pumpkin, but it is also just better for you (no BPA from cans, and you are not processing it under high heat and … [Read more...]

Sprouts: Super Nutritious & Easy to Make at Home

sprouts

Sprouts are a tasty and nutritious addition to any meal (or snack), anytime of the day. I love, and so does the rest of the family, tiny little radish sprouts served over cottage cheese....Mmmm! they're so good. I know what your thinking though..... Sprouting, that's just too difficult and time consuming for me...I don't … [Read more...]

Healthy Fats: How to Cook with Good Fats the Right Way

cookingoil

Using the right fats for cooking is important for your health, but using them the right way is just as important. Afterall, you do not want to turn "good fats" into "bad fats" simply by using them the wrong way. Below is a simple chart with the different oils and what you can use them for, this is for quick and easy … [Read more...]

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