Germinated (Sprouted) Brown Rice

Brown Rice can be a nourishing food in your diet. But like all grains it contains Phytic Acid which blocks your absorption of those great nutrients. Soaking the brown rice alone is not enough to make these nutrients available. The rice must be germinated (sprouted) in order to get the most out of it. It is said that … [Read more...]

“Yakisoba” Japanese Stir-Fry Noodle Dish

This simple Japanese inspired noodle/stir-fry dish is a favorite around our house. The kids love to slurp up the noodles coated with the tasty sauce....they are always asking for seconds. The only bad thing is when it's gone :( 1/2 of a 12-ounce pkg. Buckwheat Soba Noodles (for a total of 6 ounces) 1 Tablespoon … [Read more...]

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