Class: Kefir “Live Drinks”

Learn how you can make health-packed beverages that taste great and build your immune system. Kefir has been used as health regenerative drinks for centuries in ancient cultures. Commercial versions are available in many health stores and gourmet markets, though the commercial version can never compare to the ones you … [Read more...]

“Pumpkin Pie” Kefir Smoothie

kefir-pumpkin-pie-smoothie

This smoothie tastes like pumpkin pie in a cup, it's easy to throw together, and oh so delicious! It's especially great when you have extra pumpkin or squash puree to use up. Enjoy this on Thanksgiving morning or the day after before you head out to enjoy a day of shopping and fun. :) 1 cup plain kefir (preferably … [Read more...]

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