Summer Can Be Unhealthy If…

We talk a lot about different "healthy" foods here and how to prepare them to enhance their nutrition, but did you know one of the biggest issues to eating healthy great foods is summer. Yup, eating good is all hooked to the season of the year! Now I know your thinking, "This guy has just flipped out! ... Is he trying to … [Read more...]

“Naturally Sweetened” Creamy Fudgsicles

These homemade fudgsicles utilize those over-ripe bananas you might have lying around. The bananas give the popsicles a creamy texture and natural sweetness. They're a favorite of both kids and adults alike. These pops definitely don't last long in my house! :) "Naturally Sweetened" Creamy Fudge Pops   Print … [Read more...]

Oatmeal-Raisin Cookies

Finally, an oatmeal cookie that is "soaked" for optimum nutrition and really tastes like an oatmeal cookie! (If you want to learn more about why it is important to "soak" grains, it is covered in lesson 3 of our free eCourse.) I have to say these cookies are soooo good you will find it hard to eat just one or two. They … [Read more...]

Sweet & Tangy Dried Mango Slices

Dried mangoes make a great snack. Unfortunately the dried mangoes you find in the store usually have added sulphur dioxide and are coated in sugar; sometimes they even have artificial colorings as well. The good news is that it is easy to dry your own, all you need is an inexpensive dehydrator. These homemade mango snacks … [Read more...]

Chocolate Hazelnut Butter-Spread

Chocolate hazelnut spread is easy to make at home and tastes far better than the common store-bought variety (Nutella®). What's more is that you can avoid the excess sugar and other ingredients that you don't need. Let's take a look at those ingredients, found on the Nutella® website -- sugar, palm oil, hazelnuts, cocoa, … [Read more...]

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