Lacto-fermentation: Ten Biggest Questions Answered **UPDATED**

Lacto-fermentation is growing in popularity as more and more people discover the health benefits of this ancient food preservation method. But I have to tell ya, the taste of these foods are a benefit as well. At Cooking God's Way we wanted to share the top questions from our local and online classes on … [Read more...]

Lacto-fermentation: The Methods

Many people when starting out with lacto-fermenting think that "whey" is needed in the process, but this is not the case. How Lacto-fermentation Happens The process of lacto-fermentation happens when the starches and sugars found within vegetables and fruits are converted to lactic acid by friendly bacteria. Lactic … [Read more...]

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