10 Superfoods I Can’t Do Without!

We hear so much about superfoods that we need to eat to stay healthy, but have you noticed that they are often from a far off land and are very expensive. Sounds great for the seller of these superfoods, but not so great for the buyers --- you and me. You want to do right by your family, so you buckle down and buy that … [Read more...]

The First Step To Better Health

If you want to start eating healthy and feeling better, where do you start? Being a board certified Holistic Nutritional Consultant, this is a question I get asked all the time. I've found that simple changes are the ones that stick. Just make a small addition at first to your menu. What if I told you this thing you add … [Read more...]

If You Are Eating Fermented Foods For Only This Reason, Stop! **Updated**

People jump on the bandwagon of eating fermented foods after they hear about how probiotic rich the foods can be. We are told today by many in the health field how probiotics can improve our health and keep colds, the flu, and even sickness at bay. Wow, that is exciting right! But has it become a video game methodology; … [Read more...]

Lacto-fermentation: Ten Biggest Questions Answered **UPDATED**

Lacto-fermentation is growing in popularity as more and more people discover the health benefits of this ancient food preservation method. But I have to tell ya, the taste of these foods are a benefit as well. At Cooking God's Way we wanted to share the top questions from our local and online classes on … [Read more...]

Raw vs. Cooked vs. Fermented Vegetables, The Winner?

We have heard that it is healthy to eat your vegetables raw? I bet many of us have heard that one time or another. Many experts push raw vegetables as being anti-cancer along with aiding to long life. The reasoning is that raw vegetables lose their vitamins and enzymes during the cooking process. What if I told you I … [Read more...]

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