Spirulina Fruit Smoothie (Odwalla Green Superfood)

Spirulina Fruit Smoothie

Odwalla's fruit juice drinks sure are tasty - but I have a few problems with them. 1) They contain Soy Lecithin, see why I avoid any soy. 2) They are a little $pricey. AND 3) They are flash pasteurized. As stated on their web site: "...the juice is rapidly heated for a short period of time to a temperature high enough to … [Read more...]

7 Tips To Avoiding Extra Weight During The Holiday

waitress

Wow, are there some super delish things to eat during the holiday's or what?!! It is that holiday time of year already? We made it through Thanksgiving and now we get to enjoy Christmas. Did you know on the average people consume up to 4,500 calories a day during the holiday season. "How can that happen?!" you say. Let's … [Read more...]

“When Life Gives You Lemons, Make Lemonade.”

Lemons on Tree

"When life gives you lemons, make lemonade.", we have all heard of that quote, but little did we know how healthy it can be for us if we take it literally. What I am saying is eat, drink, or consume them anyway you want, but get some lemon daily if you can. Lemons are rich in nutrients, just one tablespoon contains 10% … [Read more...]

“Fruitcake” Bites (Dried-Fruit Cookies)

Fruitcake Bites - Dried Fruit Cookies

There are those who love fruit cake and those who don't (to put it nicely). I fall into the latter of the two...it's definitely not one of my favorites to say the least. But these cookies are really quite good. The taste is reminiscent of fruitcake, but in a good way :) These cookies are made with plenty of "natural" dried … [Read more...]

Chia Fresca *

Chia Fresca

Chia Fresca, also known as 'Iskiate', is an all-natural energy drink made by many tribes indigenous to the American Southwest and Mexico. In particular the Tarahumara tribe would drink it to sustain themselves while running 100-mile ultra-marathons. This is an easier to get down version, not so thick, but still … [Read more...]

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