10 Superfoods I Can’t Do Without!

We hear so much about superfoods that we need to eat to stay healthy, but have you noticed that they are often from a far off land and are very expensive. Sounds great for the seller of these superfoods, but not so great for the buyers --- you and me. You want to do right by your family, so you buckle down and buy that … [Read more...]

Lemons, Pucker Up and Reap the Benefits!

Lemons, we have all tasted these football-shaped, little yellow packages of "sour". But did you know that these little suckers that make you pucker have great health, digestion, and nutrition properties? What, you didn't?! Well read on to understand more about this great little fruit and how it needs to be in your … [Read more...]

7 Tips To Avoiding Extra Weight During The Holiday

Wow, are there some super delish things to eat during the holiday's or what?!! It is that holiday time of year already? We made it through Thanksgiving and now we get to enjoy Christmas. Did you know on the average people consume up to 4,500 calories a day during the holiday season. "How can that happen?!" you say. Let's … [Read more...]

“When Life Gives You Lemons, Make Lemonade.”

"When life gives you lemons, make lemonade.", we have all heard of that quote, but little did we know how healthy it can be for us if we take it literally. What I am saying is eat, drink, or consume them anyway you want, but get some lemon daily if you can. Lemons are rich in nutrients, just one tablespoon contains 10% … [Read more...]

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