The Ins and Outs of CBD Oil

CBD oil is making the rounds and is all the buzz in the natural health and beauty realm, and it has even been featured in food magazines.  There is talk that this oil is the greatest item for us since the wheel. Hopefully this information can help to give you a more balanced view of CBD oil. Is CBD Oil from Cannabis, Hemp … [Read more...]

Your Body Will Thank You, Dance & Lose Weight

Over the past few articles we have been talking about a fat that is so good for your body, that it can help cut your risk of heart disease, give you energy, and today we will talk about how it can help you lose weight. It is amazing to understand all this fat can do for your body. Today we will round out with our last … [Read more...]

Some Fats Make You Want To Dance

Recently I was asked by a reader to help explain more about coconut oil and how it can be so healthy for us? Getting past the idea that it is a saturated fat does give some people problems after being taught that saturated fats are bad for years. But understanding and changing our conceptions of things in the light of … [Read more...]

Eat This Fat And Your Body Will Thank You!

I tell people that and I get comments back like, "What do you mean eat this fat and my body will thank me!? Don't you know consuming fat is bad for you, and saturated fats are even worse? They give you heart disease!" Yes, that is what the media has been programmed to tell us and many doctors believe saturated fats are bad … [Read more...]

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