3 Benefits of Sourdough

Bread! We have to admit most of us like to eat it. Heck, think about your favorite dinner and I bet it has bread or grains with it, or in it. Am I right? There are books and blogs that tell us the only way to be healthy is to remove all breads/grains from our diet forever. Just a second! When I look at pictures of people … [Read more...]

Get the Most Out of Your Baked Goods… “Sourdough Baking Made Easy” is Here!

Sourdough Baking Made Easy, gives us the knowledge of our ancestors that was lost. Helping you to experience and understand the many different uses of sourdough in everyday baking is what this book is all about. So what does this mean? "What do you mean?! Sourdough can have many uses? It's not just a loaf of … [Read more...]

Pate Brisee (Pie Crust) “Soaked”

Pâte Brisée [paht bree-ZAY] is a French term for "short pastry". It is a rich, flaky dough used for sweet and savory crusts for pies, tarts, quiches, etc. This dough is very forgiving and easy to work with, if it rips when rolling it out simply press it back together. This recipe has been updated to include a soaking … [Read more...]

A Great Source of Protein

That common food source that is higher in protein than beef, the common bean. Yup, just a regular bean. Beans contain about 22% protein, beef runs about 18% and eggs settle at 13%. I am sure we have all eaten many types of beans and have our own favorites. Chickpeas, lentils and Fava Beans have been found in Egyptian tombs … [Read more...]

Sprouts: Super Nutritious & Easy to Make at Home

Sprouts are a tasty and nutritious addition to any meal (or snack), anytime of the day. I love, and so does the rest of the family, tiny little radish sprouts served over cottage cheese....Mmmm! they're so good. I know what your thinking though..... Sprouting, that's just too difficult and time consuming for me...I don't … [Read more...]

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