Lacto-fermented Dill Pickle Slices *

We all love pickles here in our family. So much so that I planted multiple pickling cucumber bushes this year, and will definitely be making many jars of these lacto-fermented pickles. Lacto-fermentation is the natural-traditional process of "pickling" foods that creates the good for you bacteria, Probiotics, the ones that … [Read more...]

Lacto-fermented “Pickled” Green Beans *

These lacto-fermented "pickled" green beans make a tasty snack or finger-food. Kids, and adults, love them! They are a nutritious snack packed with probiotics for health and enzymes that enhance digestion. Lacto-fermented, or cultured, vegetables and condiments are a great way to get plenty of beneficial “good” bacteria … [Read more...]

Lacto-fermented “Pickled” Jalapeño Pepper Slices *

Lacto-fermented, or cultured, vegetables and condiments are a great way to get plenty of beneficial "good" bacteria in your gut. You should have some form of lacto-fermented condiment or side with every meal. Proper gut health is so important to your overall health, as most diseases and health problems stem from poor health … [Read more...]

Lacto-fermented Vegetables & Fruits…Give Them a Try

Lacto-fermentation, or culturing, is the natural way to preserve food. It has been used by many different cultures/races for thousands of years. But there other benefits to lacto-fermentation than just preserving. The process of lacto-fermentation produces more enzymes in the food as well as good bacteria and lactic acid. … [Read more...]

Let’s Be Friends!

We appreciate and care about all of our readers and feel as if we were long lost friends. So, let’s stay in touch!

Newsletter Signup

Be the first to hear about special sales, offers, and giveaways along with notification of newly posted articles and recipes.

Get our “Fermented Foods Fact Sheet” FREE just for signing up!

Cooking God's Way - www.cookinggodsway.com