Lacto-fermentation: Ten Biggest Questions Answered **UPDATED**

Lacto-fermentation is growing in popularity as more and more people discover the health benefits of this ancient food preservation method. But I have to tell ya, the taste of these foods are a benefit as well. At Cooking God's Way we wanted to share the top questions from our local and online classes on … [Read more...]

Lacto-fermented Ketchup (BBQ Sauce)

Making your own lacto-fermented condiments is quite easy, so why not enjoy the wonderful health benefits that come with lacto-fermentation? We love this lacto-fermented ketchup on almost everything. With the molasses added, it tastes like a cross between BBQ Sauce and Ketchup...so it makes a very versatile condiment at … [Read more...]

Lacto-fermented Dill Pickle Slices *

We all love pickles here in our family. So much so that I planted multiple pickling cucumber bushes this year, and will definitely be making many jars of these lacto-fermented pickles. Lacto-fermentation is the natural-traditional process of "pickling" foods that creates the good for you bacteria, Probiotics, the ones that … [Read more...]

Lacto-fermented Vegetables & Fruits…Give Them a Try

Lacto-fermentation, or culturing, is the natural way to preserve food. It has been used by many different cultures/races for thousands of years. But there other benefits to lacto-fermentation than just preserving. The process of lacto-fermentation produces more enzymes in the food as well as good bacteria and lactic acid. … [Read more...]

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