Lacto-Fermenting Saves Money, Health, & Energy

Have you been watching the price of food climb over the last few years? Today more than ever before, we have to watch costs and do what we can to keep them level. Did you know that lacto-fermented / fermented foods save you money? Yup, it not only preserves the food so it lasts longer, but it actually helps to wring out … [Read more...]

What Is Hidden in Canned Food?

We all know canned food is not as good as fresh! But, there are other concerns to know about eating canned food that go past its taste and nutritional value. How about the can itself, what is it leaching into our foods that we eat daily. The FDA estimates that 17% of the American diet is made up of canned foods. Maybe this … [Read more...]

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