Today, I felt that we needed to talk about something a little off the norm. A common trap that we all fall prey to at sometime or another, putting off things till better times. I have a friend that has shown interest in our Immune boosting lacto-fermenting classes that we hold locally, she has told me that she really … [Read more...]
Avoiding the Flu and Cold Season!
The change of Seasons is upon us. As we head indoors we get less sun and exercise, slowly the immune systems get weaker. Then cold and flu season pops up at your door. Here is what you can do to keep that immune system strong and cheat the sick season. Why is it important to keep the immune system strong? Well that is … [Read more...]
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